Get started on your journey to break free from food struggles and find peace with eating in this free 45-minute masterclass.
4 Steps to Mastering
Your Relationship With Food
✨ FREE MASTERCLASS ✨
4 Steps to Mastering Your Relationship With Food
Sign-up now for free & instant access to this 45-minute video masterclass.
This free masterclass will help you step back, gain clarity, and build a balanced, peaceful relationship with food—without dieting, restriction, or self-blame.
Through four key steps, you'll explore what’s shaping your relationship with food, learn how to reject diet culture, and create your own path to food freedom.
Does it feel like you’re stuck in an endless cycle of rules, guilt, & confusion around eating?
Step 1: Understand your relationship with food
- Identify the patterns keeping you stuck
- Recognise the signs of a healthy vs. unhealthy relationship with food
Step 2: Break free from diet culture
- How diet culture disconnects you from your body’s needs
- The mindset shifts that make food feel simple again
- What balanced eating looks like—without rules or restriction
Step 3: Why it’s not just about food
- How body image, movement, and self-talk are interlinked
- Shift from negative self-talk to self-kindness
Step 4: Your roadmap to food freedom
- Visualise where you are now and where you want to be
- Take a practical first step towards a healthier relationship with food
Does food feel complicated?
By the end of this masterclass, you'll:
✨ Gain clarity on your relationship with food
✨ Learn tools to ditch diet mentality & find balance
✨ Understand how food, movement, body, & self are connected
✨ Have a personalised mini roadmap to start real change
✨ Learn tools to ditch diet mentality & find balance
✨ Understand how food, movement, body, & self are connected
✨ Have a personalised mini roadmap to start real change
This free masterclass is your chance to gain clarity, break free from diet rules, and take the first step on your journey to a healthier, more peaceful relationship with food.
✨ Gain clarity on your relationship with food
✨ Learn tools to ditch diet mentality & find balance
✨ Understand how food, movement, body, &
self are connected
✨ Have a personalised mini roadmap to
start real change
✨ Learn tools to ditch diet mentality & find balance
✨ Understand how food, movement, body, &
self are connected
✨ Have a personalised mini roadmap to
start real change