- Feeling the need to “earn” food by exercising or restricting your intake
- Being consumed with thoughts of “feeling fat” or like your body will never be “good enough”
- Considering certain foods “off limits”, and other foods “safe”
- Having food or body thoughts that keep you from fully showing up in your social life or at work—like you can’t let go and thoroughly enjoy yourself
- Emotional eating when you’re stressed, or yo-yo-ing between binge eating and restrictive eating
- Bouncing between fad diets or battling an all-or-nothing mentality
- Endlessly scrolling forums, deep-diving on YouTube content, or reading book after book, trying to find answers
There’s no wonder countless people struggle with that thought.
Diet culture glorifies thinness while promoting harmful fad diets. Society bombards us with meal “hacks,” framing food as something we must carefully control—rather than simply enjoy.
At the same time, personal stresses and past experiences can lead to unhelpful patterns as a way to cope. You’re here to make a change despite all those pressures.
There’s no wonder countless people struggle with that thought.
Diet culture glorifies thinness while promoting harmful fad diets. Society bombards us with meal “hacks,” framing food as something we must carefully control—rather than simply enjoy.
At the same time, personal stresses and past experiences can lead to unhelpful patterns as a way to cope. You’re here to make a change despite all those pressures.
I just want to feel
normal around food.
How much more present could you be, at work or with loved ones, if you didn’t have to constantly think about how your body looks? What if you didn’t need to meticulously plan ahead just to avoid “bad foods” when you go out for lunch? Or if you didn't feel “out of control” with food when no one was around?
Imagine the mental space you’d gain if you could lean into the joy of food, trusting your body to tell you when it’s full and when it’s hungry.
But it’s hard to build a loving relationship on a shaky base. When you establish a strong foundation for your relationship with food, you can support your full, vibrant potential.
Imagine the mental space you’d gain if you could lean into the joy of food, trusting your body to tell you when it’s full and when it’s hungry.
But it’s hard to build a loving relationship on a shaky base. When you establish a strong foundation for your relationship with food, you can support your full, vibrant potential.
The first step is having a plan.
You deserve to appreciate your body as much as you do your dearest friend.
What would it feel like if
you could take those worries off your plate—figuratively
& literally?
What would it feel like if you could take those worries off
your plate figuratively & literally?
Introducing
The Food
Relationship
Roadmap
A self-paced course to help you take charge of your relationship with food & feel more peaceful in your body.
recovery feedback
recovery feedback
Nikhi
words by:
“Not only has Sasha helped improve my relationship with food immensely, but she has also helped improve my confidence and my self-esteem significantly. I feel happier in myself and in life in general, and I never could have achieved this without her.”
“Natural Food Therapy has been absolutely incredible in helping me overcome my problems with eating.”
Get all the key takeaways of our private programme—packaged into a guided curriculum. This is our way of helping more people rebuild their relationship with food at their own pace.
£2,500+ worth of resources
lifetime access + further updates
Go at your own pace without feeling overwhelmed. You’ll also have lifetime access to all future iterations and any extra resources we add to the course.
Every module includes reflective exercises and tools to help you take action. These are the same proven exercises we use with our private coaching clients.
proven exercises to help you take action
Taught by our founder, Sasha Paul, Registered Nutritional Therapist and Eating Disorder Practitioner, with guest coaching from a specialist psychotherapist and intuitive movement expert.
12 modules with
pre-recorded lessons
One of the hardest parts about making changes with food is navigating information overload. The Food Relationship Roadmap gives you a proven step-by-step process, helping you strengthen your relationship with food as efficiently as possible.
An easy-to-follow format, so you can stay focused on finding relief.
What's included?
Sasha Paul, Registered Nutritional Therapist & Master Practitioner of Eating Disorders
Meet your teacher
I’ve helped hundreds of individuals silence negative self-talk and overcome harmful food behaviours. The key? A holistic approach that combines counselling techniques, nutrition, intuitive eating principles, and deep self-reflection.
Throughout my career, I’ve discovered there are essential tools and knowledge that every person needs in order to nurture a healthy relationship with food.
This course is my way of giving you those tools.
But they still need guidance. You deserve guidance. If you want to feel more at ease around food and comfortable in your skin once and for all, The Food Relationship Roadmap is for you.
Throughout my career, I’ve discovered there are essential tools and knowledge that every person needs in order to nurture a healthy relationship with food.
This course is my way of giving you those tools.
But they still need guidance. You deserve guidance. If you want to feel more at ease around food and comfortable in your skin once and for all, The Food Relationship Roadmap is for you.
Because not everyone who struggles with food and body image has a full-fledged eating disorder. Likewise, not everyone needs or can access 1:1 coaching.
- Naturopathic Nutritional Therapy Diploma (3 years)
- Master Practitioner Eating Disorders and Obesity Advanced Diploma (BPS/NCFED)
- Master Practitioner Neuro-Linguistic Programming (ANLP/ABNLP)
- Life Coaching Certification (ILM)
- Counselling Skills Certification (CPCAB)
- Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
- Emotional Freedom Technique (EFT)
- Eating Disorders With The Neurodivergent Client In Mind (Further Training) (NEDDE)
- Registered member of the NNA, CNHC, NCFED & GNC
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Module 1:
Discover what a healthy relationship with food truly looks like and take stock of where you are. You’ll set tangible goals for your course so you can see your progress.
Exploring Your Relationship with Food
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Module 2:
Ditching Diets
Exploring Your Relationship with Food
Module 1:
Understand the physical and psychological impacts of dieting. You’ll gain strategies for flipping the script so you can leave diet mentalities behind.
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 3:
Reconnect with your body and rediscover your natural hunger and fullness cues. You’ll gain practical tools to help you build trust with your body and tune into your needs.
Reconnecting to Your Body
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 4:
Here, we tackle that nagging inner critic: the one that fuels food and body image worries, constantly whispering things like “I feel so fat,” "burn off those calories," "don't eat that," or "you look awful." You’ll gain tools for shifting negative thoughts and silencing food guilt.
Shifting Your Mindset
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 5:
Understand why we make certain food choices so you can make informed decisions that support both your wants and needs. Through a non-diet lens, this module covers key nutrition foundations—helping you build balanced, nourishing meals while feeling confident in your food choices.
Nutrition Foundations
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 6:
Understand the powerful connection between your emotions and eating habits with guidance from Psychotherapist Tamina. In this module, you’ll discover a step-by-step process for identifying and working through your emotions, gain insights into how stress impacts your body, and explore supportive techniques like journaling and guided breathing exercises.
Feeling Your Feelings
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 7:
Rediscover the joy of eating. This module explores the importance of full permission to eat, the pleasure factor, and a supportive strategy for reintroducing foods you feel anxious about—helping all foods fit into your life without guilt or fear.
All Foods Fit
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 8:
Learn how to align your eating with your values and let go of perfectionism that may be holding you back. This module helps you build flexibility, reflect on your progress, and strengthen your relationship with food in a way that feels authentic and sustainable.
Peace With Food
Moving Forward
Module 12:
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 9:
With guidance from Psychotherapist Tamina, you’ll explore body image and comparison, identify your personal triggers, and create a personalised action plan—equipping you with tools to navigate body image struggles and work towards body neutrality.
Body Image Healing
Moving Forward
Module 12:
Finding Your Power
Module 11:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 10:
Are you stuck in an unhealthy pattern with exercise? Maybe you're over-exercising or avoiding movement altogether. In this module, coach Mischa guides you through the principles of intuitive movement, helping you let go of the “shoulds” and “musts” and reconnect with movement in a way that feels good for your body.
Intuitive Movement
Moving Forward
Module 12:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 11:
This module is all about empowering you to take charge of your personal power and create a brighter, more fulfilling future. You’ll learn how to set boundaries, explore EFT (Emotional Freedom Technique), and lean into your unique strengths so you can achieve your goals.
Finding Your Power
Finding Your Power
Module 11:
Intuitive Movement
Module 10:
Body Image Healing
Module 9:
Peace With Food
Module 8:
All Foods Fit
Module 7:
Feeling Your Feelings
Module 6:
Nutrition Foundations
Module 5:
Shifting Your Mindset
Module 4:
Reconnecting to Your Body
Module 3:
Ditching Diets
Module 2:
Exploring Your Relationship with Food
Module 1:
Module 12:
This isn’t an end—it’s a fresh start. We'll help you plan your ongoing journey, take a moment to celebrate your progress, and explore what exciting steps lie ahead.
Moving Forward
Your mind-body roadmap to break free from harmful food behaviours
Your mind-body roadmap to break free from harmful food behaviours
The Curriculum
Module 1:
Exploring Your Relationship with Food
Discover what a healthy relationship with food truly looks like and take stock of where you are. You’ll set tangible goals for your course so you can see your progress.
Ditching Diets
Module 2:
Understand the physical and psychological impacts of dieting. You’ll gain strategies for flipping the script so you can leave diet mentalities behind.
Module 3:
Reconnecting to Your Body
Reconnect with your body and rediscover your natural hunger and fullness cues. You’ll gain practical tools to help you build trust with your body and tune into your needs.
Module 4:
Shifting Your Mindset
Here, we tackle that nagging inner critic: the one that fuels food and body image worries, constantly whispering things like “I feel so fat,” "burn off those calories," "don't eat that," or "you look awful." You’ll gain tools for shifting negative thoughts and silencing food guilt.
Module 5:
Nutrition Foundations
Understand why we make certain food choices so you can make informed decisions that support both your wants and needs. Through a non-diet lens, this module covers key nutrition foundations—helping you build balanced, nourishing meals while feeling confident in your food choices.
Module 6:
Feeling Your Feelings
Understand the powerful connection between your emotions and eating habits with guidance from Psychotherapist Tamina. In this module, you’ll discover a step-by-step process for identifying and working through your emotions, gain insights into how stress impacts your body, and explore supportive techniques like journaling and guided breathing exercises.
Module 7:
All Foods Fit
Rediscover the joy of eating. This module explores the importance of full permission to eat, the pleasure factor, and a supportive strategy for reintroducing foods you feel anxious about—helping all foods fit into your life without guilt or fear.
Module 8:
Peace With Food
Learn how to align your eating with your values and let go of perfectionism that may be holding you back. This module helps you build flexibility, reflect on your progress, and strengthen your relationship with food in a way that feels authentic and sustainable.
Module 9:
Body Image Healing
With guidance from Psychotherapist Tamina, you’ll explore body image and comparison, identify your personal triggers, and create a personalised action plan—equipping you with tools to navigate body image struggles and work towards body neutrality.
Module 10:
Intuitive Movement
Are you stuck in an unhealthy pattern with exercise? Maybe you're over-exercising or avoiding movement altogether. In this module, coach Mischa guides you through the principles of intuitive movement, helping you let go of the “shoulds” and “musts” and reconnect with movement in a way that feels good for your body.
Module 11:
Finding Your Power
This module is all about empowering you to take charge of your personal power and create a brighter, more fulfilling future. You’ll learn how to set boundaries, explore EFT (Emotional Freedom Technique), and lean into your unique strengths so you can achieve your goals.
Module 12:
moving forward
This isn’t an end—it’s a fresh start. We'll help you plan your ongoing journey, take a moment to celebrate your progress, and explore what exciting steps lie ahead.
Lifetime access + future updates so you can keep learning and improving your relationship with food
Lifetime access + future updates so you can keep learning and improving your relationship with food
Corresponding exercises and journal prompts to help you put reflection into action (£497 value)
Corresponding exercises and journal prompts to help you put reflection into action (£497 value)
12 modules with bite-size lessons so you never feel overwhelmed (£1997 value)
12 modules with bite-size lessons so you never feel overwhelmed (£1997 value)
Until now, the only way to get our support was via private coaching, which starts at £2500/month. The Food Relationship Roadmap allows us to support anyone who isn’t currently a fit for 1:1 coaching—at a small fraction of the price.
Until now, the only way to get our support was via private coaching, which starts at £2500/month.
The Food Relationship Roadmap allows us to support anyone who isn’t currently a fit for 1:1 coaching—at a small fraction of the price.
The Food Relationship Roadmap allows us to support anyone who isn’t currently a fit for 1:1 coaching—at a small fraction of the price.
Ready to find joy in food and make peace with your body?
join the food relationship roadmap
recovery feedback
recovery feedback
Annie
words by:
“I was yo-yo dieting for many years and reached a point where my relationship with food had become a burden on both mine and my family's life. I was always hungry, irritable, and eliminating foods. I was religiously counting my steps and calories, and when I began binge eating, I knew it was time to get some support. I can't tell you how glad I am that I did. I feel so knowledgeable and in tune with my body now. Sasha, from the bottom of my heart, I thank you for what you have done for me.”
“I was yo-yo dieting for many years and reached a point where my relationship with food had become a burden on both mine and my family's life. I was always hungry, irritable, and eliminating foods. I was religiously counting my steps and calories, and when I began binge eating, I knew it was time to get some support.
I can't tell you how glad I am that I did. I feel so knowledgeable and in tune with my body now. Sasha, from the bottom of my heart, I thank you for what you have done for me.”
I can't tell you how glad I am that I did. I feel so knowledgeable and in tune with my body now. Sasha, from the bottom of my heart, I thank you for what you have done for me.”
I feel like I am starting to accept and even like the way I look. Eating is becoming easier and I can even eat with the family now.
You have a diagnosed eating disorder like anorexia or bulimia (if this is you, learn more about our 1:1 programme)
You need personalised, ongoing coaching due to more severe mental/physical symptoms. If this is you, learn more about our 1:1 programme. The Food Relationship Roadmap is a self-help
course for information purposes only and does not replace professional therapy.
You do not enjoy or benefit from self-paced learning. This online programme requires you to prioritise it
and commit to the exercises if you want
to make meaningful change.
You’re looking for a quick fix. This programme is designed to gradually build upon each module while also setting you
up for continued growth into the future.
You need personalised, ongoing coaching due to more severe mental/physical symptoms. If this is you, learn more about our 1:1 programme. The Food Relationship Roadmap is a self-help
course for information purposes only and does not replace professional therapy.
You do not enjoy or benefit from self-paced learning. This online programme requires you to prioritise it
and commit to the exercises if you want
to make meaningful change.
You’re looking for a quick fix. This programme is designed to gradually build upon each module while also setting you
up for continued growth into the future.
- You require personalised support or medical treatment. If this is you, learn more about our 1:1 programme. The Food Relationship Roadmap is a self-help course for information purposes only and does not replace professional therapy.
- You do not enjoy or benefit from self-paced learning. This online programme requires you to prioritise it and commit to the exercises if you want to make meaningful change.
- You’re looking for a quick fix. This programme is designed to gradually build upon each module while also setting you up for continued growth into the future.
This is not right for you if…
- Your relationship with food and your body is holding you back in life
- You’re tired of dieting and want to embrace a more intuitive way of eating
- You want to silence the inner critic that guilt-trips you about your body or food
- You want to understand the fundamentals of nutrition so well that it becomes second nature to you
- You want solid guidelines that show you how to feel more comfortable around food, so you can focus on building the future you want
- You want to learn at your own pace but you’re feeling stuck on where to start
- You value self-reflection and making progress one step at a time
Your relationship with food and your body
is holding you back in life
You’re tired of dieting and want to embrace a more intuitive way of eating
You want to silence the inner critic that guilt-trips you about your body or
food
You want to understand the fundamentals of nutrition so well that it becomes second nature to you
You want solid guidelines that show you how to feel more comfortable around food, so you can focus on building the future you want
You want to learn at your own pace but you’re feeling stuck on where to start
You value self-reflection and making progress one step at a time
is holding you back in life
You’re tired of dieting and want to embrace a more intuitive way of eating
You want to silence the inner critic that guilt-trips you about your body or
food
You want to understand the fundamentals of nutrition so well that it becomes second nature to you
You want solid guidelines that show you how to feel more comfortable around food, so you can focus on building the future you want
You want to learn at your own pace but you’re feeling stuck on where to start
You value self-reflection and making progress one step at a time
This is a good fit for you if…
recovery feedback
recovery feedback
Angie
words by:
“I have come back to the experiences that I missed so much—spending time with family, with friends, having brunches, dinners, cooking. So much of it was taken from me for such a long time. I am a big fanatic of going and trying new cuisines and restaurants and I got this back.”
I now understand how hunger works and how to nourish my body.
When we’re overwhelmed by the noise—or unclear about where we’re truly at—it’s easy to keep repeating our negative behaviours (physical and mental).
But you’re here looking for a self-paced course. That's a fantastic sign you’re someone who desires independent learning and self-reflection.
You’re ready for your roadmap—so you can take action.
But you’re here looking for a self-paced course. That's a fantastic sign you’re someone who desires independent learning and self-reflection.
You’re ready for your roadmap—so you can take action.
When we’re overwhelmed by the noise—or unclear about where we’re truly at—it’s easy to keep repeating our negative behaviours (physical and mental).
But you’re here looking for a self-paced course. That's a fantastic sign you’re someone who desires independent learning and self-reflection.
But you’re here looking for a self-paced course. That's a fantastic sign you’re someone who desires independent learning and self-reflection.
Most importantly, it means you’re someone who is ready to stop feeling like food controls your life. You’re ready for your roadmap—so you can take action.
Most importantly, it means you’re someone who is ready to stop feeling like food controls your life.
One of the hardest parts about resetting your relationship with food is not knowing where to start.
take the first step
I still have a question! Who should I contact?
I still have a question! Who should I contact?
I have a diagnosed eating disorder. Is this for me?
What is Natural Food Therapy’s approach to healing?
Can I use this course instead of attending therapy?
Who created the course and what are their qualifications?
What will I learn in this course?
Can I just book a 1:1 session with you instead of doing the course?
How can I get more tailored 1:1 support?
What’s included in this course?
What do I need to take this course?
Get Answers
Frequently Asked Questions
All you need is an internet connection and a device for accessing the modules!
What do I need to take this course?
What do I need to take this course?
- 12 modules with videos for you to watch at your own pace
- Written reflection and reframing exercises with each module to help you take action (the same proven exercises we use with our private coaching clients)
- Lifetime access to the course, tools, and exercises
- Access to all future updates
What’s included in this course?
What’s included in this course?
All course participants will have the opportunity to upgrade and receive 1:1 sessions with Sasha.
Alternatively, we also offer 6-month private coaching programmes for those who need more in-depth, ongoing support right away.
Alternatively, we also offer 6-month private coaching programmes for those who need more in-depth, ongoing support right away.
How can I get more tailored 1:1 support?
How can I get more tailored 1:1 support?
No, the most valuable thing is for you to set your foundations first via the course. We created this course to help more people access guidance while knowing that a one-off session is ineffective without these essential foundations.
Can I just book a 1:1 session with you instead of doing the course?
Can I just book a 1:1 session with you instead of doing the course?
In a nutshell, you’ll learn how to release diet mentalities, embrace intuitive eating principles that are fuelled by nutrition knowledge, and silence negative self-talk around your body image and food. Step by step, we’ll walk you through the critical foundations for building a healthier, more balanced relationship with food. You can view a breakdown of the content in all 12 modules here.
What will I learn in this course?
What will I learn in this course?
The Food Relationship Roadmap was created by Sasha Paul, Founder and Lead Clinician of Natural Food Therapy, an eating disorder recovery clinic. Sasha is a Master Practitioner of Eating Disorders and a Registered Nutritional Therapist highly trained in counselling and coaching techniques.
Here are her full qualifications:
Who created the course and what are their qualifications?
Who created the course and what are their qualifications?
- Naturopathic Nutritional Therapy Diploma (3 years)
- Master Practitioner Eating Disorders and Obesity Advanced Diploma (BPS/NCFED)
- Master Practitioner Neuro-Linguistic Programming (ANLP/ABNLP)
- Life Coaching Certification (ILM)
- Counselling Skills Certification (CPCAB)
- Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
- Emotional Freedom Technique (EFT)
- Eating Disorders With The Neurodivergent Client In Mind (Further Training) (NEDDE)
- Registered member of the NNA, CNHC, NCFED & GNC
This course is for information purposes only and is not a replacement for professional therapy.
Can I use this course instead of attending therapy?
Can I use this course instead of attending therapy?
We take a holistic approach to healing your relationship with food, feeling happier in your body, and building self-compassion.
The Food Relationship Roadmap pulls from all these modalities so you can thoroughly address your relationship with food.
Our clinic specialises in treating eating disorders but our approach is also well-suited to those who are struggling with their relationship with food but don’t have a full-fledged eating disorder.
What is Natural Food Therapy’s approach to healing?
What is Natural Food Therapy’s approach to healing?
If you have a diagnosed eating disorder, 1:1 coaching is probably a better fit as eating disorders require more intensive, hands-on support. We encourage you to apply for private coaching.
I have a diagnosed eating disorder. Is this for me?
I have a diagnosed eating disorder. Is this for me?
I still have a question! Who should I contact?
I still have a question! Who should I contact?
Please reach out and our team will get back to you as soon as possible!
I still have a question! Who should I contact?
what do i need to take this course?
All you need is an internet connection and a device for accessing the modules!
what's included in this course?
- 12 modules with videos for you to watch at your own pace
- Written reflection and reframing exercises with each module to help you take action (the same proven exercises we use with our private coaching clients)
- Lifetime access to the course, tools, and exercises
- Access to all future updates
how can i get more tailored 1:1 support?
All course participants will have the opportunity to upgrade and receive 1:1 sessions with Sasha.
Alternatively, we also offer 6-month private coaching programmes for those who need more in-depth, ongoing support right away.
Alternatively, we also offer 6-month private coaching programmes for those who need more in-depth, ongoing support right away.
Can I just book a 1:1 session with you instead of doing the course?
No, the most valuable thing is for you to set your foundations first via the course. We created this course to help more people access guidance while knowing that a one-off session is ineffective without these essential foundations.
What will I learn in the course?
In a nutshell, you’ll learn how to release diet mentalities, embrace intuitive eating principles that are fuelled by nutrition knowledge, and silence negative self-talk around your body image and food. Step by step, we’ll walk you through the critical foundations for building a healthier, more balanced relationship with food. You can view a breakdown of the content in all 12 modules here.
Who created the course? What are their qualifications?
The Food Relationship Roadmap was created by Sasha Paul, Founder and Lead Clinician of Natural Food Therapy, an eating disorder recovery clinic. Sasha is a Master Practitioner of Eating Disorders and a Registered Nutritional Therapist highly trained in counselling and coaching techniques.
Here are her full qualifications:
- Naturopathic Nutritional Therapy Diploma (3 years)
- Master Practitioner Eating Disorders and Obesity Advanced Diploma (BPS/NCFED)
- Master Practitioner Neuro-Linguistic Programming (ANLP/ABNLP)
- Life Coaching Certification (ILM)
- Counselling Skills Certification (CPCAB)
- Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
- Emotional Freedom Technique (EFT)
- Eating Disorders With The Neurodivergent Client In Mind (Further Training) (NEDDE)
- Registered member of the NNA, CNHC, NCFED & GNC
I have a diagnosed eating disorder. Is this for me?
If you have a diagnosed eating disorder, 1:1 coaching is probably a better fit as eating disorders require more intensive, hands-on support. We encourage you to apply for private coaching.
What’s Natural Food Therapy’s approach to healing?
We take a holistic approach to healing your relationship with food, feeling happier in your body, and building self-compassion.
Our practitioners are each trained in Nutritional Therapy, Life Coaching, Counselling, Neuro-Linguistic Programming, Cognitive Behavioural Therapy (CBT), and more. In other words, we consider your physical and mental health, your dreams and goals, and the things that may be keeping you stuck.
The Food Relationship Roadmap pulls from all these modalities so you can thoroughly address your relationship with food.
Our clinic specialises in treating eating disorders but our approach is also well-suited to those who are struggling with their relationship with food but don’t have a full-fledged eating disorder.
Our practitioners are each trained in Nutritional Therapy, Life Coaching, Counselling, Neuro-Linguistic Programming, Cognitive Behavioural Therapy (CBT), and more. In other words, we consider your physical and mental health, your dreams and goals, and the things that may be keeping you stuck.
The Food Relationship Roadmap pulls from all these modalities so you can thoroughly address your relationship with food.
Our clinic specialises in treating eating disorders but our approach is also well-suited to those who are struggling with their relationship with food but don’t have a full-fledged eating disorder.
I still have a question! Who should I contact?
Get access to The Food Relationship Roadmap today and begin your journey towards healing.
Are you ready to embrace a
healthier, self-compassionate
relationship with food?
If you’re ready to embrace a healthier, self-compassionate relationship with food, The Food Relationship Roadmap is for you.
take the first step
get started
Save £64
£497
single payment
3 x monthly installments
£187
payment plan
