DO NOT DELETE

A self-paced course that helps you let go of diets, embrace intuitive eating, and reframe negative thoughts about your body. 

Master a healthy
relationship with food 

The Food Relationship Roadmap

There’s no wonder countless people struggle with that thought. 

Diet culture glorifies thinness while promoting harmful fad diets. Society bombards us with meal “hacks,” framing food as something we must carefully control—rather than simply enjoy. 

At the same time, personal stresses and past experiences can lead to unhelpful patterns as a way to cope. You’re here to make a change despite all those pressures.

There’s no wonder countless people struggle with that thought. 

Diet culture glorifies thinness while promoting harmful fad diets. Society bombards us with meal “hacks,” framing food as something we must carefully control—rather than simply enjoy. 

At the same time, personal stresses and past experiences can lead to unhelpful patterns as a way to cope. You’re here to make a change despite all those pressures.

I just want to feel
normal around food.

  • Feeling the need to “earn” food by exercising or restricting your intake

  • Being consumed with thoughts of “feeling fat” or like your body will never be “good enough”

  • Considering certain foods “off limits”, and other foods “safe”

  • Having food or body thoughts that keep you from fully showing up in your social life or at work—like you can’t let go and thoroughly enjoy yourself 

  • Emotional eating when you’re stressed, or yo-yo-ing between binge eating and restrictive eating

  • Bouncing between fad diets or battling an all-or-nothing mentality

  • Endlessly scrolling forums, deep-diving on YouTube content, or reading book after book, trying to find answers

Because there comes a time when you refuse to continue dealing with things like...

How much more present could you be, at work or with loved ones, if you didn’t have to constantly think about how your body looks? What if you didn’t need to meticulously plan ahead just to avoid “bad foods” when you go out for lunch? Or if you didn't feel “out of control” with food when no one was around?

Imagine the mental space you’d gain if you could lean into the joy of food, trusting your body to tell you when it’s full and when it’s hungry. 




But it’s hard to build a loving relationship on a shaky base. When you establish a strong foundation for your relationship with food, you can support your full, vibrant potential. 

              The first step is having a plan.

You deserve to appreciate your body as much as you do your dearest friend. 

What would it feel like if
you could take those worries off your plate—figuratively
& literally?

What would it feel like if you could take those worries off
your plate figuratively & literally?

Introducing

The Food
Relationship
Roadmap

A self-paced course to help you take charge of your relationship with food & feel more peaceful in your body.

By addressing both psychological & physical factors, this online course shows you how to confidently nourish your body—with self-compassion leading the way.

intuitive eating

Embrace

the inner critic

Silence

the diet
mindset

Release

recovery feedback

recovery feedback

Nikhi

words by:

“Not only has Sasha helped improve my relationship with food immensely, but she has also helped improve my confidence and my self-esteem significantly. I feel happier in myself and in life in general, and I never could have achieved this without her.”

“Natural Food Therapy has been absolutely incredible in helping me overcome my problems with eating.”

Get all the key takeaways of our private programme—packaged into a guided curriculum. This is our way of helping more people rebuild their relationship with food at their own pace.

£2,500+ worth of resources

lifetime access + further updates

Go at your own pace without feeling overwhelmed. You’ll also have lifetime access to all future iterations and any extra resources we add to the course.
Every module includes reflective exercises and tools to help you take action. These are the same proven exercises we use with our private coaching clients.

proven exercises to help you take action

Taught by our founder, Sasha Paul, Registered Nutritional Therapist and Eating Disorder Practitioner, with guest coaching from a specialist psychotherapist and intuitive movement expert.

12 modules with
pre-recorded lessons

One of the hardest parts about making changes with food is navigating information overload. The Food Relationship Roadmap gives you a proven step-by-step process, helping you strengthen your relationship with food as efficiently as possible. 

An easy-to-follow format, so you can stay focused on finding relief.

What's included?

Sasha Paul, Registered Nutritional Therapist & Master Practitioner of Eating Disorders

Meet your teacher

I’ve helped hundreds of individuals silence negative self-talk and overcome harmful food behaviours. The key? A holistic approach that combines counselling techniques, nutrition, intuitive eating principles, and deep self-reflection. 

Throughout my career, I’ve discovered there are essential tools and knowledge that every person needs in order to nurture a healthy relationship with food.

This course is my way of giving you those tools.






But they still need guidance. You deserve guidance. If you want to feel more at ease around food and comfortable in your skin once and for all, The Food Relationship Roadmap is for you. 

Because not everyone who struggles with food and body image has a full-fledged eating disorder. Likewise, not everyone needs or can access 1:1 coaching.

  • Naturopathic Nutritional Therapy Diploma (3 years)
  • Master Practitioner Eating Disorders and Obesity Advanced Diploma (BPS/NCFED)
  • Master Practitioner Neuro-Linguistic Programming (ANLP/ABNLP)
  • Life Coaching Certification (ILM)
  • Counselling Skills Certification (CPCAB)
  • Cognitive Behavioural Therapy for Eating Disorders (CBT-E)
  • Emotional Freedom Technique (EFT)
  • Eating Disorders With The Neurodivergent Client In Mind (Further Training) (NEDDE)
  • Registered member of the NNA, CNHC, NCFED & GNC

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Module 1:

Discover what a healthy relationship with food truly looks like and take stock of where you are. You’ll set tangible goals for your course so you can see your progress. 

Exploring Your Relationship with Food

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Module 2:

Ditching Diets 

Exploring Your Relationship with Food

Module 1:

Understand the physical and psychological impacts of dieting. You’ll gain strategies for flipping the script so you can leave diet mentalities behind. 

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 3:

Reconnect with your body and rediscover your natural hunger and fullness cues. You’ll gain practical tools to help you build trust with your body and tune into your needs.

Reconnecting to Your Body

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 4:

Here, we tackle that nagging inner critic: the one that fuels food and body image worries, constantly whispering things like “I feel so fat,” "burn off those calories," "don't eat that," or "you look awful." You’ll gain tools for shifting negative thoughts and silencing food guilt.

Shifting Your Mindset

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 5:

Understand why we make certain food choices so you can make informed decisions that support both your wants and needs. Through a non-diet lens, this module covers key nutrition foundations—helping you build balanced, nourishing meals while feeling confident in your food choices.

Nutrition Foundations

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 6:

Understand the powerful connection between your emotions and eating habits with guidance from Psychotherapist Tamina. In this module, you’ll discover a step-by-step process for identifying and working through your emotions, gain insights into how stress impacts your body, and explore supportive techniques like journaling and guided breathing exercises.

Feeling Your Feelings

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 7:

Rediscover the joy of eating. This module explores the importance of full permission to eat, the pleasure factor, and a supportive strategy for reintroducing foods you feel anxious about—helping all foods fit into your life without guilt or fear.

All Foods Fit

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 8:

Learn how to align your eating with your values and let go of perfectionism that may be holding you back. This module helps you build flexibility, reflect on your progress, and strengthen your relationship with food in a way that feels authentic and sustainable.

Peace With Food

Moving Forward

Module 12:

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 9:

With guidance from Psychotherapist Tamina, you’ll explore body image and comparison, identify your personal triggers, and create a personalised action plan—equipping you with tools to navigate body image struggles and work towards body neutrality.

Body Image Healing

Moving Forward

Module 12:

Finding Your Power

Module 11:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 10:

Are you stuck in an unhealthy pattern with exercise? Maybe you're over-exercising or avoiding movement altogether. In this module, coach Mischa guides you through the principles of intuitive movement, helping you let go of the “shoulds” and “musts” and reconnect with movement in a way that feels good for your body.

Intuitive Movement 

Moving Forward

Module 12:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 11:

This module is all about empowering you to take charge of your personal power and create a brighter, more fulfilling future. You’ll learn how to set boundaries, explore EFT (Emotional Freedom Technique), and lean into your unique strengths so you can achieve your goals.

Finding Your Power

Finding Your Power

Module 11:

Intuitive Movement 

Module 10:

Body Image Healing

Module 9:

Peace With Food

Module 8:

All Foods Fit

Module 7:

Feeling Your Feelings

Module 6:

Nutrition Foundations

Module 5:

Shifting Your Mindset

Module 4:

Reconnecting to Your Body

Module 3:

Ditching Diets  

Module 2:

Exploring Your Relationship with Food

Module 1:

Module 12:

This isn’t an end—it’s a fresh start. We'll help you plan your ongoing journey, take a moment to celebrate your progress, and explore what exciting steps lie ahead.

Moving Forward

Your mind-body roadmap to break free from harmful food behaviours

Your mind-body roadmap to break free from harmful food behaviours

The Curriculum

Module 1:

Exploring Your Relationship with Food

Discover what a healthy relationship with food truly looks like and take stock of where you are. You’ll set tangible goals for your course so you can see your progress. 

Ditching Diets

Module 2:

Understand the physical and psychological impacts of dieting. You’ll gain strategies for flipping the script so you can leave diet mentalities behind. 

Module 3:

Reconnecting to Your Body

Reconnect with your body and rediscover your natural hunger and fullness cues. You’ll gain practical tools to help you build trust with your body and tune into your needs.

Module 4:

Shifting Your Mindset

Here, we tackle that nagging inner critic: the one that fuels food and body image worries, constantly whispering things like “I feel so fat,” "burn off those calories," "don't eat that," or "you look awful." You’ll gain tools for shifting negative thoughts and silencing food guilt.

Module 5:

Nutrition Foundations

Understand why we make certain food choices so you can make informed decisions that support both your wants and needs. Through a non-diet lens, this module covers key nutrition foundations—helping you build balanced, nourishing meals while feeling confident in your food choices.

Module 6:

Feeling Your Feelings

Understand the powerful connection between your emotions and eating habits with guidance from Psychotherapist Tamina. In this module, you’ll discover a step-by-step process for identifying and working through your emotions, gain insights into how stress impacts your body, and explore supportive techniques like journaling and guided breathing exercises.

Module 7:

All Foods Fit

Rediscover the joy of eating. This module explores the importance of full permission to eat, the pleasure factor, and a supportive strategy for reintroducing foods you feel anxious about—helping all foods fit into your life without guilt or fear.

Module 8:

Peace With Food