We help you navigate the emotional and behavioural side of
eating disorder recovery, in addition to the nutritional side. In
other words, we treat you, the person. Not the eating disorder.
Because recovery is not one size fits all. It looks different for
everyone, emotionally and physically. You deserve to honour
your unique journey.
We help you navigate the emotional and behavioural side of eating disorder recovery, in addition to the nutritional side. In other words, we treat you, the person. Not the eating disorder.
Because recovery is not one size fits all. It looks different for everyone, emotionally and physically. You deserve to honour your unique journey.
Asking for help requires
immense strength. But it can
completely change your path.
Each of our eating disorder specialists are trained in Nutritional Therapy, Life Coaching, Counselling, Neuro-Linguistic Programming, Cognitive Behavioural Therapy (CBT), and more. This combination allows us to address the complexities of eating disorder recovery beyond the limits of single-discipline practice.
In other words, we consider your physical and mental health, your dreams and goals, and the things that may be keeping you stuck. As a result, we can tailor your programme to you and the future you want to create. Step by step, you receive the holistic support you need to heal your relationship with food, feel happier in your body, and build true self-compassion for years to come.
True recovery is possible when we look at the whole person.
A multidisciplinary approach
The Food Relationship Roadmap helps you let go of diets, embrace intuitive eating, and reframe negative thoughts about your body. Through video lessons and our proven therapeutic exercises, you’ll build a more self-compassionate relationship with food.
Get started to silence the inner critic, find balance, and finally feel “normal” around food.
Self-Paced Course
Our private coaching programme provides an eating disorder specialist who steps into your recovery with you. Through weekly sessions, transformative tools, and daily messaging access, you’ll form a partnership with someone who really understands what you’re going through.
Find true recovery from anorexia, bulimia, binge eating disorder, OSFED, orthorexia, disordered eating and body image issues.
Private Coaching
support a loved one
If you’re worried about a loved one suffering from an eating disorder, we offer private consultations to provide guidance on how to support them. Get all your questions answered about care, learn how to play a supportive role in their recovery, and gain awareness as a recovery ally. These sessions are great for parents, partners, family members, friends, or carers.
book a consultation
I was yo-yo dieting for many years and reached a point where my relationship with food had become a burden on both mine and my
family's life. I was always hungry, irritable, eliminating foods. I was religiously counting my steps and calories and, when I began binge
eating, I knew it was time to get some support.
I can't tell you how glad I am that I did. I feel so knowledgeable and in tune with my body now. I feel like I am starting to accept and even like
the way I look. Eating is becoming easier and I can even eat with the family now. Sasha, from the bottom of my heart, I thank you for what you have done for me.
- Annie K.
"MY TIME WITH SASHA HAS BEEN LIFE-CHANGING".
I was yo-yo dieting for many years and reached a point where my
relationship with food had become a burden on both mine and my
family's life. I was always hungry, irritable, eliminating foods. I was
religiously counting my steps and calories and, when I began binge
eating, I knew it was time to get some support.
I can't tell you how glad I am that I did. I feel so knowledgeable and in
tune with my body now. I feel like I am starting to accept and even like
the way I look. Eating is becoming easier and I can even eat with the
family now. Sasha, from the bottom of my heart,
I thank you for what you have done for me.
- Annie K.
"MY TIME WITH SASHA HAS BEEN LIFE-
CHANGING".
My daughter has suffered from anorexia since age eight and she's been
under CAMHS and several specialists over the years. There has been
progress, but it is very slow and difficult. I heard about Sasha from
another parent and thought she would be worth a try. Jaya really
responded well to her and found the sessions fun, always leaving with a
smile on her face and homework in hand.
I feel that it has already made a difference and Sasha has also had a
session with myself, which really helped me to learn how to respond
differently to Jaya. I definitely recommend [Natural Food Therapy].
- Samuel M.
"I DEFINITELY RECOMMEND NATURAL FOOD
THERAPY."
My daughter has suffered from anorexia since age eight and she's been under CAMHS and several specialists over the years. There has been progress, but it is very slow and difficult. I heard about Sasha from another parent and thought she would be worth a try. Jaya really responded well to her and found the sessions fun, always leaving with a smile on her face and homework in hand.
I feel that it has already made a difference and Sasha has also had a session with myself, which really helped me to learn how to respond differently to Jaya. I definitely recommend.
- Samuel M.
"I definitely recommend Natural Food Therapy."
After suffering from issues with food and my weight my whole life, I heard about Sasha. She made me feel instantly at ease and I felt able to talk to her (something quite difficult with sensitive issues like this).
I have since been on her group programme and am currently continuing with her as I feel I am benefiting. The list of foods I can eat are slowly increasing and my anxiety is reducing. Highly recommend!
- Amanda T.
"She made me feel instantly at ease".
After suffering from issues with food and my weight my whole life, I heard
about Sasha. She made me feel instantly at ease and I felt able to talk to
her (something quite difficult with sensitive issues like this).
I have since been on her group programme and am currently continuing
with her as I feel I am benefiting. The list of foods I can eat are slowly
increasing and my anxiety is reducing. Highly recommend!
- Amanda T.
"She made me feel instantly at ease".
Natural Food Therapy has been absolutely incredible in helping me overcome my problems with eating. The approach that Sasha has taken in helping me has been completely tailored to my needs and what suits me, as opposed to a generalised approach. This is what makes the clinic so unique. Nothing has seemed rushed.
She has taken her time with me and let me overcome anything I need to within my own time, helping me to overcome any hurdles while also celebrating my achievements. Not only has she helped improve my relationship with food immensely, but she has also helped improve my confidence and my self-esteem significantly. I feel happier in myself and in life in general, and I never could have achieved this without her.
- Nikhi N.
"I never could have achieved this without her".
Natural Food Therapy has been absolutely incredible in helping me
overcome my problems with eating. The approach that Sasha has taken
in helping me has been completely tailored to my needs and what suits
me, as opposed to a generalised approach. This is what makes the clinic
so unique. Nothing has seemed rushed.
She has taken her time with me and let me overcome anything I need to
within my own time, helping me to overcome any hurdles while also
celebrating my achievements. Not only has she helped improve my
relationship with food immensely, but she has also helped improve my
confidence and my self-esteem significantly. I feel happier in myself and
in life in general, and I never could have achieved this without her.
- Nikhi N.
"I never could have achieved this without her".
I met Sasha in August 2020 when my eating disorder was at it’s worst. When I started with Sasha, I was reluctant to get help but with her kind and gentle approach I began to open up.
Sasha really took the time to get to know me which made me feel safe and understood. After each session, I went away with new lifelong tools which I've used every day since. Sasha has helped me heal my relationship with food, exercise and most importantly myself. I reconnected with who I am as a person, I learned to set boundaries and to live my life in a way that feels good and right for me.
Recovery is an up and down journey but Sasha was there every step of the way, always going at my pace, supported me through the difficult days and cheered me on through the good. I'm the happiest I have ever been and wouldn’t be where I am today without the guidance and support Sasha gave me.
Sarah M.
Sasha has helped me heal my relationship with food, exercise and most importantly myself.
I met Sasha in August 2020 when my eating disorder was at it’s worst. Eventually I got to a point I could no longer hide I was struggling, I felt helpless. When I started working with Sasha, I was in denial and reluctant to get help but with her kind, patient and gentle approach I began to open up.
Sasha really took the time to get to know me as a person which made me feel safe and understood. After each session, I went away with new lifelong tools to help me which I have used every day since. Sasha has helped me heal my relationship with food, exercise and most importantly myself. I reconnected with who I am as a person, I learned to set boundaries and to live my life in a way that feels good and right for me.
Recovery is an up and down journey but Sasha was there every step of the way, always going at my pace, supported me through the difficult days and cheered me on through the good days. I'm the happiest I have ever been and I wouldn’t be where I am today without the guidance and support Sasha gave me.
- Sarah M.
"SASHA HAS HELPED ME HEAL MY RELATIONSHIP WITH FOOD, EXERCISE AND MOST IMPORTANTLY MYSELF."
A question we are often asked is ‘when should I start working with an eating disorder recovery coach?’ At Natural Food Therapy, our coaches are essentially eating disorder specialists. Having trained in multiple disciplines from nutrition to counselling to eating disorders, and with a wealth of experience– our coaches are able to support you through several stages of your recovery.
POSTED IN:
Your body is incredibly intelligent, constantly communicating through hunger and fullness signals to indicate the need for fuel. Ignoring these cues can lead to poor nourishment, energy depletion and disordered eating patterns. In this blog post, we’ll delve into the significance of honouring your body’s needs and the power of embracing nourishment.
POSTED IN:
Your relationship with food begins to develop in childhood and encompasses your thoughts, emotions, and behaviours surrounding food. It’s influenced by various factors such as your upbringing, home environment, school, culture, and religion, as well as the meanings and associations attached to food. Here are six signs that you’re improving your relationship with food.
POSTED IN:
Sensory overload occurs when our sensory systems (sight, hearing, touch, taste, smell) get bombarded by too much stimulation from the environment. It’s like your brain goes, “Hold on, I can’t handle all of this input at once!”
Here are some common signs and symptoms of sensory overload and its link to eating disorders.
POSTED IN:
When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
The Food freedom resource library
start your recovery journey right now
© Natural Food Therapy 2021 ™ | all rights reserved | privacy policy