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Bulimia: Lucy's Story

binge Eating: Nikhita's story

OSFED: Izzy's story


arfid: Yen's story

“At 29 years old, I found the strength to get help for my eating disorder. And I believe this has been possibly the best thing I have ever done.” Abby shares her inspirational story through eating disorder recovery. A powerful journey of inner strength and self-discovery.

Abby’s Story: Finding My Strength

real recovery stories

“I’m so grateful that I didn’t let a lack of confidence hold me back from joining this lovely community. A space that has allowed me to meet such strong, supportive and accepting people. This support group has become a part of my life. A lifeline I know I can always turn to. I am so thankful to each person in the group for sharing and being part of my journey and allowing me to be part of theirs.”

Read Amber’s experience of participating inThe Community

real recovery stories

Natural Food Therapy has a five-star rating on Google

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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.

The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

The Food freedom resource library

start your recovery journey right now

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