“At 29 years old, I found the strength to get help for my eating disorder. And I believe this has been possibly the best thing I have ever done.” Abby shares her inspirational story through eating disorder recovery. A powerful journey of inner strength and self-discovery.
"I fully believed that I was not sick enough and that I would be told to come back when I was worse."
Lily shares her experience of eating disorder recovery, from feeling trapped by fear around food and unsure whether she deserved help, to finding freedom, hope, and getting her life back.
If part of you wants things to change and another part feels scared, you’re not alone. That in-between space can feel confusing.
Our free Recovery Checklist was created for that place. It gently helps you name what feels hard, understand what the eating disorder may be taking, and reconnect with what you want more of in your life, without pressure to decide anything.
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