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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time. The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

-  Workbooks to expand your knowledge around recovery and specific eating disorders 
-  A quiz to give you insight into your relationship with food 
-  Audio and video clips to guide you through powerful recovery visualisations
-  Checklists, mantras, and journal prompts to help you take control of your thoughts

The Food freedom resource library

start your recovery journey right now

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