EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY

The Resource Library

A workbook designed for anyone who is suffering with their relationship with food and notices binge eating to be part of the problem. Learn more about binge eating, explore your starting point, work through some powerful exercises and take a step forward in your recovery today.

Binge Recovery

workbook

Journaling can help us to process our thoughts, feelings and emotions in a healthier way. The purpose of this workbook is to provide you with some powerful body image journal prompts. This is a fantastic starting point for tackling negative body image and creating a healthier relationship with yourself for years to come.

Journal prompts

body image

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