A GROUP COACHING MEMBERSHIP TO CONTINUE YOUR RECOVERY JOURNEY

The Natural Food Therapy Community

While you’ve come a long way on your healing journey during your 1:1 programme, recovery is an ongoing process. Instead of coming to an abrupt end after your programme, we believe there must be a bridging phase.

That’s what the Natural Food Therapy Community provides. It allows you to become more independent in your healing while ensuring you still feel supported and continue making progress.

While you’ve come a long way on your healing journey during your 1:1 programme, recovery is an ongoing process. Instead of coming to an
abrupt end after your programme, we believe there must be a bridging phase.

That’s what the Natural Food Therapy Community provides. It allows you to become more independent in your healing while ensuring you still feel supported and continue making progress.

CONTINUE YOUR PROGRESS WITH ONGOING SUPPORT 

Through a private Facebook group, intimate group calls led by our Recovery Coaches, and optional 1:1 connections with peers, you get to connect with others in a similar boat. You’ll have regular opportunities to ask questions when challenges come up, learn from
others’ experiences, and receive
ongoing encouragement.

Through a private Facebook group, intimate group calls led by our Recovery
Coaches, and optional 1:1 connections with peers, you get to connect with
others in a similar boat. You’ll have regular opportunities to ask questions when
challenges come up, learn from others’ experiences, and receive ongoing
encouragement.

THE COMMUNITY IS A SAFE
ONLINE SPACE FOR ALL THOSE WHO HAVE COMPLETED A RECOVERY
PROGRAMME WITH US

THE COMMUNITY IS A SAFE ONLINE SPACE FOR ALL THOSE
WHO HAVE COMPLETED A RECOVERY PROGRAMME WITH US

How does
The Community work?

How does The Community work?

For so many of our recovery warriors, The Community has become their greatest support network. Time and time again, we’ve seen connections made in The Community grow into powerful friendships.

When you have a trusted network of peers and professionals who understand what you’re going through, you can find strength knowing you are, in fact, not alone—which
is our ultimate goal with The Natural Food Therapy Community.

For so many of our recovery warriors, The Community has become
their greatest support network. Time and time again, we’ve seen
connections made in The Community grow into powerful
friendships.

When you have a trusted network of peers and professionals who
understand what you’re going through, you can find strength
knowing you are, in fact, not alone—which is our ultimate goal with
The Natural Food Therapy Community.

THE COMMUNITY EMPOWERS YOU TO BUILD A STRONG SUPPORT NETWORK

By connecting with people on the same journey as you, you gain the strength of many.

You’ll receive ongoing
support on:

You’ll receive ongoing support on:

Develop strategies to stop comparison to others, end negative self-talk, and heal your body image. So you can channel that energy into your family, friends, career, and passions instead. 

Finding body kindness

Understand diet myths, navigate misinformation, and eliminate guilt around foods you may be fearful of. 

Combating diet culture

You’ll learn how to nourish your body In a way that empowers you to live a vibrant, happy life! No restriction or micromanaging your intake.

Understanding the fundamentals of nutrition

Learn how to reconnect with your hunger and satiety cues without guilt or fear of weight gain. So you can enjoy the foods you love without worrying about what you’ll eat next or “losing control.”

Eating intuitively

See food as something that provides joy and nourishment, rather than something to fear or restrict. It’s time to be present, find balance, and enjoy meals while you eat them!

Rebuilding your relationship with food

If you wish, we will pair you up with a fellow
survivor to be each other's dedicated “Support
Buddy.” Lean on each other whenever you need an extra listening ear from someone who “just gets it.” You’re free to connect on your own schedules as often as you wish!

If you wish, we will pair you up with a fellow
survivor to be each other's dedicated “Support
Buddy.” Lean on each other whenever you need an
extra listening ear from someone who “just gets it.”
You’re free to connect on your own schedules as
often as you wish!

SUPPORT BUDDY CHECK-INS

You’ll receive all sorts of resources from journal
prompts, podcasts, worksheets, and recovery
guides to help soothe your mind, spark joy, and
navigate challenges.

RECOVERY RESOURCES

Join inspiring online events to learn from guest
experts or work through recovery explorations in real-time with your community. 

Join inspiring online events to learn from guest
experts or work through recovery explorations in
real-time with your community. 

SPECIAL WORKSHOPS & EVENTS

From others who just get it. Post your questions whenever hurdles come up and share positive experiences in our private Facebook group. You’ll receive thoughtful responses from our coaches and your fellow members. 

From others who just get it. Post your questions
whenever hurdles come up and share positive
experiences in our private Facebook group. You’ll
receive thoughtful responses from our coaches
and your fellow members. 

COMMUNITY SUPPORT 

Ask questions, get personalised feedback, or simply sit back and learn from others’ experiences. These are times to work through struggles and celebrate wins in a safe, intimate space.

Ask questions, get personalised feedback, or
simply sit back and learn from others’ experiences.
These are times to work through struggles and
celebrate wins in a safe, intimate space.

Q&A SESSIONS

Expand your learning and build your recovery skills with group coaching sessions on topics like diet culture, mind-body awareness, nutrition, and much more. 

Expand your learning and build your recovery skills
with group coaching sessions on topics like diet
culture, mind-body awareness, nutrition, and
much more. 

COACHING SESSIONS

Each month, you’ll get a mixture of:

EASE THE TRANSITION OUT OF YOUR PROGRAMME

“I’m so grateful that I didn’t let a lack of confidence hold me back from joining this lovely community. A space that has allowed me to meet such strong, supportive and accepting people. This support group has become a part of my life. A lifeline I know I can always turn to. I am so thankful to each person in the group for sharing and being part of my journey and allowing me to be part of theirs.”

Read Amber’s experience of participating in The Community

“I’m so grateful that I didn’t let a lack of confidence hold me back
from joining this lovely community. A space that has allowed me
to meet such strong, supportive and accepting people. This
support group has become a part of my life. A lifeline I know I can
always turn to. I am so thankful to each person in the group for
sharing and being part of my journey and allowing me to be part
of theirs.”

Read Amber’s experience of
participating in The Community

real recovery stories

FIND LONG-TERM SUPPORT

Join the Natural Food
Therapy Community

If you have completed a private coaching programme with us, we would be thrilled to have you join The Community.

To inquire, please ask your coach directly or email us: admin@naturalfoodtherapy.co.uk.

If you have completed a private coaching programme with
us, we would be thrilled to have you join The Community.

To enquire, please ask your coach directly or email us:
admin@naturalfoodtherapy.co.uk.

  • All private coaching clients receive a free trial in The Community
  • A supportive online space for you to connect, share, and learn
  • Fortnightly group coaching sessions and Q&As
  • Special recovery workshops and events
  • Monthly recovery resources, podcasts, journal prompts, and more
  • Optional personal Support Buddy connections
  • Recordings of all group sessions to catch up or re-visit whenever you like

£150/MONTH

If you wish, we will pair you up with a fellow
survivor to be each other's dedicated “Support
Buddy.” Lean on each other whenever you need an extra listening ear from someone who “just gets it.” You’re free to connect on your own schedules as often as you wish!

What if I’m worried about being part of a group?

No, we welcome you to show up however you are comfortable. You can leave your camera and sound off and your coach and fellow members will respect that. You can simply sit back and listen until you feel ready to speak up.

Do I have to show up to sessions with my camera on?

Yes, this is extremely important to us. We are an inclusive community that welcomes everyone, no matter your body, gender, sexuality, ethnicity, ability status, or past experiences. We also recognize that every single person’s relationship with food is unique. You may feel yourself making comparisons at the beginning, but that it is part of the recovery process. We aim to help you find belonging in this community, no matter what.

Are you an inclusive group?

No problem! Recordings of each session are provided in case you ever miss one or want to revisit them. These recordings are only shared with members. We take your privacy very seriously and require all members to sign a contract that includes confidentiality. 

What if I can’t make some live sessions?

We believe being part of a group support program for a longer-term basis empowers you to make stronger connections and make more consistent progress on your recovery. Because of this, there is a minimum 6-month commitment so you can get the most out of The Community.

We’ve found it is more difficult for members to make progress on their recovery if they only receive support a month or two at a time. With that in mind, as a private coaching client, you receive one free trial month to make sure you would like to stay subscribed!

What is the commitment period for joining the community?

The Community is a monthly membership of £150 per month.

How much is The Community?

+ WHAT IF I’M WORRIED ABOUT BEING PART OF A GROUP?

+ DO I HAVE TO SHOW UP TO SESSIONS WITH MY CAMERA ON?

+ ARE YOU AN INCLUSIVE GROUP?

+ WHAT IF I CAN’T MAKE SOME LIVE SESSIONS?

We believe being part of a group support program for a longer-term basis empowers you to make stronger connections and make more consistent progress on your recovery. Because of this, there is a minimum 6-month commitment so you can get the most out of The Community.

We’ve found it is more difficult for members to make progress on their recovery if they only receive support a month or two at a time. With that in mind, as a private coaching client, you receive one free trial month to make sure you would like to stay subscribed!

- WHAT IS THE COMMITMENT PERIOD FOR JOINING THE COMMUNITY?

+ HOW MUCH IS THE COMMUNITY?

+ WHAT IF I’M WORRIED ABOUT BEING PART OF A GROUP?

+ DO I HAVE TO SHOW UP TO SESSIONS WITH MY CAMERA ON?

+ ARE YOU AN INCLUSIVE GROUP?

No problem! Recordings of each session are provided in case you ever miss one or want to revisit them. These recordings are only shared with members. We take your privacy very seriously and require all members to sign a contract that includes confidentiality. 

- WHAT IF I CAN’T MAKE SOME LIVE SESSIONS?

+ WHAT IS THE COMMITMENT PERIOD FOR JOINING THE COMMUNITY?

+ HOW MUCH IS THE COMMUNITY?

+ WHAT IF I’M WORRIED ABOUT BEING PART OF A GROUP?

+ DO I HAVE TO SHOW UP TO SESSIONS WITH MY CAMERA ON?

Yes, this is extremely important to us. We are an inclusive community that welcomes everyone, no matter your body, gender, sexuality, ethnicity, ability status, or past experiences. We also recognise that every single person’s relationship with food is unique. You may feel yourself making comparisons at the beginning, but that is part of the recovery process. We aim to help you find belonging in this community, no matter what.  

- ARE YOU AN INCLUSIVE GROUP?

+ WHAT IF I CAN’T MAKE SOME LIVE SESSIONS?

+ WHAT IS THE COMMITMENT PERIOD FOR JOINING THE COMMUNITY?

+ HOW MUCH IS THE COMMUNITY?

+ WHAT IF I’M WORRIED ABOUT BEING PART OF A GROUP?

No, we welcome you to show up however you are comfortable. You can leave your camera and sound off and your coach and fellow members will respect that. You can simply sit back and listen until you feel ready to speak up. 

- DO I HAVE TO SHOW UP TO SESSIONS WITH MY CAMERA ON?

+ ARE YOU AN INCLUSIVE GROUP?

+ WHAT IF I CAN’T MAKE SOME LIVE SESSIONS?

+ WHAT IS THE COMMITMENT PERIOD FOR JOINING THE COMMUNITY?

+ HOW MUCH IS THE COMMUNITY?

We totally understand if you feel that way. While everyone initially feels a little nervous about being part of a group, for most, that fear quickly disappears, allowing the group to become your greatest support system. It provides a sense of comfort knowing there are others in a similar boat. Our priority is creating a safe, intimate space and we make that clear to all members. 

If you want to chat with us and make sure The Community is right for you, please don’t hesitate to email us: admin@naturalfoodtherapy.co.uk or ask your coach directly.

- WHAT IF I’M WORRIED ABOUT BEING PART OF A GROUP?

+ DO I HAVE TO SHOW UP TO SESSIONS WITH MY CAMERA ON?

+ ARE YOU AN INCLUSIVE GROUP?

+ WHAT IF I CAN’T MAKE SOME LIVE SESSIONS?

+ WHAT IS THE COMMITMENT PERIOD FOR JOINING THE COMMUNITY?

+ HOW MUCH IS THE COMMUNITY?

Frequently Asked Questions

FAQs

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