The Eating Disorder Recovery Blog

Anorexia nervosa is not simply a weight disorder or just about food. It’s a mental illness that profoundly affects an individual’s thoughts, emotions, and behaviours.

Are you or a loved one battling anorexia? Discover the different types of anorexia, when to seek help, signs and symptoms, and available treatment options.

Approaches to nutrition for eating disorder recovery can vary depending on the type and stage of the eating disorder.

We believe in a gentle approach to nutrition that meets you where you are today. Our ethos involves empathy, education and empowerment.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines atypical anorexia as meeting all of the criteria for anorexia nervosa except for the criterion of low body weight.

In this blog post we explore what atypical anorexia is, why the term can be unhelpful, and our approach to treatment.

As Covid restrictions lifted, we were shocked that 100% of clients made the choice to continue with our new online format rather than going back to in-person support.

This is how it all began!

The month of February means Valentine’s Day, bringing our focus to the topic of love. Love can be a difficult topic when you are struggling with your relationship with food and body image.

Here we explore how recovery supports love and helps to create healthier and more meaningful relationships for years to come.

Dieting can lead to a preoccupation with food and weight that, for some, can become obsessive and harmful.

Here we explore some of the problem with diets, before highlighting 5 reasons that dieting may lead to eating disorders.

Christmas can be a challenging time for those in eating disorder recovery. However, keeping aligned with your recovery goals and a little planning ahead can support a positive outcome.

Here are 5 top tips to support you or a loved one through this time.

Eating disorders are complex mental illnesses that can leave sufferers feeling incredibly lost. The question ‘who am I without my eating disorder’ is one that many ask themselves as they work through recovery.

In this article are some powerful reflective questions to support you with this aspect of your journey.

This month’s recovery focus is intuitive movement and body image, and our podcast is Train Happy by Tally Rye.

Tally is a personal trainer who helps people to create a healthy relationship with movement. In this post we share some highly recommended episodes and resources.