EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY
The Eating Disorder Recovery Blog
Eating disorder recovery can feel overwhelming, especially when myths cloud the process. From thinking you need to hit rock bottom to believing setbacks mean failure, these misconceptions can stop you from seeking the help you deserve. In this post, we’re debunking 5 common myths about eating disorder recovery and sharing the truth to help you move forward with clarity, compassion, and confidence.
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This month’s recovery focus is intuitive movement and body image, and our podcast is Train Happy by Tally Rye.
Tally is a personal trainer who helps people to create a healthy relationship with movement. In this post we share some highly recommended episodes and resources.
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As we enter a new year, the traditions around setting resolutions and January diets can be full of difficulties for those suffering or at risk of an eating disorder. Today we hear from a sufferer who shares her recovery experience and some inspiring insights on how to approach this year differently.
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Through her passion for painting, a young adult in recovery from an eating disorder shares an inspiring piece of artwork. She talks about how she is re-connecting with her passions and using them to fuel her recovery. She also discusses her inspiration for the painting, and why we all deserve to flourish and blossom into the best versions of ourselves.
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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
The Food freedom resource library
start your recovery journey right now
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EDUCATION IS POWER
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