EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY

The Eating Disorder Recovery Blog

orthorexia an obsession with healthy eating

If you find yourself turning to food for comfort or to manage emotions, you’re not alone. Emotional eating is a common experience that many of us face, often as a way to soothe, distract, or find pleasure during times of stress, sadness, or even boredom.

Understanding and Overcoming Emotional Eating

Eating Disorders

Posted in:

POSTED IN:

When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.

The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

The Food freedom resource library

start your recovery journey right now

Not quite ready to embark on a recovery programme? Sign up for our newsletter to receive educational blog posts and resources on eating disorder recovery delivered straight to your inbox. 

EDUCATION IS POWER

© Natural Food Therapy 2021 ™  |  all rights reserved   |   privacy policy