orthorexia an obsession with healthy eating

If you find yourself turning to food for comfort or to manage emotions, you’re not alone. Emotional eating is a common experience that many of us face, often as a way to soothe, distract, or find pleasure during times of stress, sadness, or even boredom.

Understanding and Overcoming Emotional Eating

POSTED IN:

© Natural Food Therapy 2021 ™  |  all rights reserved   |   privacy policy