Recovery Stories

Dear Ed, I am writing to let you know that I have had enough. I am putting an end to this toxic friendship now! You have kept me trapped and isolated me, and made me believe that you were the only friend I could get. And that no one else liked me or wanted to be around me. You forced me into a life threatening relationship with exercise.

A Letter To My Eating Disorder

A letter to my eating disorder. This brave client gave us permission to share her beautiful and empowering letter to show you how possible it is to find yourself through recovery. The eating disorder voice can be loud and may at times feel like a friend. But when we start our recovery journey, we find a different type of friend within us. In this powerful farewell, this client shows that it is possible to challenge our persistent inner voice and to reconnect with our true selves and the world around us. She shows how transformative the process of breaking free from an eating disorder can be, and that her recovery is bringing forward a new friendship that stems from within.

Recovery Stories

August 13, 2021

date published

When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time. The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

-  Workbooks to expand your knowledge around recovery and specific eating disorders 
-  A quiz to give you insight into your relationship with food 
-  Audio and video clips to guide you through powerful recovery visualisations
-  Checklists, mantras, and journal prompts to help you take control of your thoughts

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