In this post, recovery client Katie shares her experience of the powerful recovery tool– visualisation.
“I genuinely believe that visualisation has been one of the most helpful tools during my recovery. It improved my relationship with myself today and has also helped me see that my goals are not too far out of reach.”
May 6, 2022
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This week’s post is written by one of our eating disorder recovery clients, who shares her journey to intuitive movement with us all.
An inspiring and supportive read for anyone who is working on improving their relationship with exercise.
April 9, 2022
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At Natural Food Therapy, we support each individual with the recovery tools needed to make lasting change. Your learning styles, strengths, passions and character traits can all be used to support your recovery journey. And something we champion for those who respond well to reflective tools is letter writing.
March 24, 2022
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Have you ever listened to the little voice inside you that reminds you of your younger self? Regardless of how much we grow, we carry our younger selves with us through each day. Perhaps it’s the unheard 10-year-old self that shows up when we feel someone isn’t listening to us, or maybe it’s the heartbroken teen who shows up when we feel a lack of attention or care.
March 13, 2022
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This week we stand with Beat the UK’s eating disorder charity, in their campaign to introduce proper training for medical schools on eating disorders. We discuss the current statistics with GPs receiving less than 2 hours of training in this area. And we hear from our recovery client Lucy, who shares her personal experience of accessing support.
March 1, 2022
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Today we hear from Abby, who recovered with us here at Natural Food Therapy. Abby shares her inspirational story through eating disorder recovery. A journey of inner strength and self-discovery.
“At 29 years old, I found the strength to get help for my eating disorder. And I believe it has been the best thing I have possibly ever done.”
February 22, 2022
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Today we hear from Sophie who recovered from her eating disorder with the support of our team and her family. Looking back on her journey, she shares her thoughts on how to be there for someone through recovery. A valuable and insightful article full of helpful tips from someone who’s been there.
February 5, 2022
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At Natural Food Therapy, the natural progression from private support is to join our recovery group. And at the right time, we believe this can become a valuable part of your recovery journey. Today we hear from Amber, who shares her transition from private support into group therapy.
January 14, 2022
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As we enter a new year, the traditions around setting resolutions and January diets can be full of difficulties for those suffering or at risk of an eating disorder. Today we hear from a sufferer who shares her recovery experience and some inspiring insights on how to approach this year differently.
December 30, 2021
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Christmas can be a difficult time of year for those suffering with an eating disorder. The festivities are often centred around food with celebratory meals, changes to eating patterns, and social gatherings. All of which present their own challenges. In this post we hear from a sufferer who shares her experience of Christmas day.
December 14, 2021
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Dear Tiktok, I wanted to write to you to make you aware of some of the struggles I have come across on your platform, as an anorexia fighter and survivor. Firstly, I think your app can be such a positive and uplifting place. However, for those suffering with an eating disorder or for those at risk, there is a side to this app that can be extremely dangerous.
December 3, 2021
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Through her passion for painting, a young adult in recovery from an eating disorder shares an inspiring piece of artwork. She talks about how she is re-connecting with her passions and using them to fuel her recovery. She also discusses her inspiration for the painting, and why we all deserve to flourish and blossom into the best versions of ourselves.
November 10, 2021
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Diet culture can be tough to navigate when in recovery from an eating disorder. This week two of our recovery warriors have chosen to share their letters to diet culture with us all. As well as being thought-provoking and impactful, these are letters that deserve to be shared and celebrated.
October 14, 2021
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Dear Ed, I am writing to let you know that I have had enough. I am putting an end to this toxic friendship now! You have kept me trapped and isolated me, and made me believe that you were the only friend I could get. And that no one else liked me or wanted to be around me. You forced me into a life threatening relationship with exercise.
August 13, 2021
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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
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