Intuitive movement supports both body and mind. Instead of exercising to reach a certain body size or shape, intuitive movement is about choosing ways to move the body that will help us to feel better.
July 21, 2021
Body-editing apps are the newest trend fuelling body image issues in both men and women. Instead of supporting us to accept that we are all different and embrace our individuality, editing apps encourage us to conform to society’s pressures and only share a sculpted ‘version’ of ourselves.
July 14, 2021
When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time. The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
- Workbooks to expand your knowledge around recovery and specific eating disorders
- A quiz to give you insight into your relationship with food
- Audio and video clips to guide you through powerful recovery visualisations
- Checklists, mantras, and journal prompts to help you take control of your thoughts