Body Image

This week’s post is written by one of our eating disorder recovery clients, who shares her journey to intuitive movement with us all.

An inspiring and supportive read for anyone who is working on improving their relationship with exercise.

Ella’s Intuitive Movement Journey

Calming yoga space embracing intuitive movement for eating disorder recovery

Recovery Stories

April 9, 2022

date published

At Natural Food Therapy, we support each individual with the recovery tools needed to make lasting change. Your learning styles, strengths, passions and character traits can all be used to support your recovery journey. And something we champion for those who respond well to reflective tools is letter writing.

Body Healing: Jasmine’s Letter

Body Image

March 24, 2022

date published

Have you ever listened to the little voice inside you that reminds you of your younger self? Regardless of how much we grow, we carry our younger selves with us through each day. Perhaps it’s the unheard 10-year-old self that shows up when we feel someone isn’t listening to us, or maybe it’s the heartbroken teen who shows up when we feel a lack of attention or care.

Inner Child Healing – Danielle’s Experience

Women running free on beach reflecting her inner child.

Recovery Stories

March 13, 2022

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Today we hear from Abby, who recovered with us here at Natural Food Therapy. Abby shares her inspirational story through eating disorder recovery. A journey of inner strength and self-discovery.

“At 29 years old, I found the strength to get help for my eating disorder. And I believe it has been the best thing I have possibly ever done.”

Abby’s Story: Finding My Strength

Female looking at window reflecting on her story of strength through her battle with eating disorder recovery.

Recovery Stories

February 22, 2022

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Most people will experience a grieving process on their journey towards body acceptance. A powerful and necessary step that allows you to let go and grieve unrealistic expectations of what your body ‘should’ look like. Here are the five stages of body grief and some thoughts on how to navigate them.

Body Acceptance: The Process Of Letting Go

Woman in recovery from eating disorder, looking at her shadow, in her body acceptance journey.

Body Image

February 13, 2022

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Diet culture can be tough to navigate when in recovery from an eating disorder. This week two of our recovery warriors have chosen to share their letters to diet culture with us all. As well as being thought-provoking and impactful, these are letters that deserve to be shared and celebrated.

Dear Diet Culture: Eating Disorder Recovery

Eating disorder survivor writing a recovery letter to diet culture

Diet Culture

October 14, 2021

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Intuitive movement supports both body and mind. Instead of exercising to reach a certain body size or shape, intuitive movement is about choosing ways to move the body that will help us to feel better.

Connecting Mind and Body With Intuitive Movement

Women exercising intuitively which is better than exercise. Especially for those suffering from an eating disorder. Intuitive movement reconnects the mind and body.

Body Image

July 21, 2021

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Body-editing apps are the newest trend fuelling body image issues in both men and women. Instead of supporting us to accept that we are all different and embrace our individuality, editing apps encourage us to conform to society’s pressures and only share a sculpted ‘version’ of ourselves.

Body Editing Apps: The Trend Fuelling Body Image Issues

the rise of body editing apps, body dysmorphia, eating disorders and negative body issues.

Body Image

July 14, 2021

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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.

The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

The Food freedom resource library

start your recovery journey right now

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