Body Image

Intuitive movement supports both body and mind. Instead of exercising to reach a certain body size or shape, intuitive movement is about choosing ways to move the body that will help us to feel better.

Connecting Mind and Body With Intuitive Movement

Women exercising intuitively which is better than exercise. Especially for those suffering from an eating disorder. Intuitive movement reconnects the mind and body.

Body Image

July 21, 2021

date published

Body-editing apps are the newest trend fuelling body image issues in both men and women. Instead of supporting us to accept that we are all different and embrace our individuality, editing apps encourage us to conform to society’s pressures and only share a sculpted ‘version’ of ourselves.

Body Editing Apps: The Trend Fuelling Body Image Issues

the rise of body editing apps, body dysmorphia, eating disorders and negative body issues.

Body Image

July 14, 2021

date published

When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time. The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

-  Workbooks to expand your knowledge around recovery and specific eating disorders 
-  A quiz to give you insight into your relationship with food 
-  Audio and video clips to guide you through powerful recovery visualisations
-  Checklists, mantras, and journal prompts to help you take control of your thoughts

The Food freedom resource library

start your recovery journey right now

© Natural Food Therapy 2021  |  all rights reserved   |   privacy policy