Women exercising intuitively which is better than exercise. Especially for those suffering from an eating disorder. Intuitive movement reconnects the mind and body.

Intuitive movement supports both body and mind. Instead of exercising to reach a certain body size or shape, intuitive movement is about choosing ways to move the body that will help us to feel better.

Connecting Mind and Body With Intuitive Movement

July 21, 2021

date published

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