Woman using headphones to cancel out noise from sensory overload.

Sensory overload occurs when our sensory systems (sight, hearing, touch, taste, smell) get bombarded by too much stimulation from the environment. It’s like your brain goes, “Hold on, I can’t handle all of this input at once!”

Here are some common signs and symptoms of sensory overload and its link to eating disorders.

Sensory Overload: Signs & Symptoms


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