The truth is that there is no fixed timeline when it comes to recovery. For some, it can take months and for others, it can be years. Either way, the healing journey is an incredible journey of self-discovery that supports a happier and healthier future.

Here are some of the factors that can affect the length of your recovery process.

Are you struggling with an eating disorder and feel like you’ve tried everything without success? It can be disheartening to feel like you’ve exhausted all your options, especially when you haven’t found the type of support that has really helped.

Our approach to eating disorder treatment is different, and here’s why.

Christmas can be a challenging time for those in eating disorder recovery. However, keeping aligned with your recovery goals and a little planning ahead can support a positive outcome.

Here are 5 top tips to support you or a loved one through this time.

Restaurants, cafes and takeaways with more than 250 staff are now permitted to display calories on menus, websites, and delivery platforms.

In this post we share our thoughts on this new legislation, as well as tips on how to navigate this change.

This week we stand with Beat the UK’s eating disorder charity, in their campaign to introduce proper training for medical schools on eating disorders. We discuss the current statistics with GPs receiving less than 2 hours of training in this area. And we hear from our recovery client Lucy, who shares her personal experience of accessing support.

A question we are often asked is ‘when should I start working with an eating disorder recovery coach?’ At Natural Food Therapy, our coaches are essentially eating disorder specialists. Having trained in multiple disciplines from nutrition to counselling to eating disorders, and with a wealth of experience– our coaches are able to support you through several stages of your recovery.

Today we hear from Sophie who recovered from her eating disorder with the support of our team and her family. Looking back on her journey, she shares her thoughts on how to be there for someone through recovery. A valuable and insightful article full of helpful tips from someone who’s been there.

If you think you could be suffering from an eating disorder, reaching out for help can be full of worries and anxieties. With this in mind, we take care to promptly respond to each client query and offer a free informal assessment to those who we believe could be suited to our recovery programme. Here’s how we get to know you.

January is possibly the most challenging month for anyone suffering from an eating disorder. It can not only reinforce behaviours that you’ve been working so hard to change but can drive a depriving and punishing mentality with regards to food and exercise.

The festivities may seem like an enjoyable time, but they can be filled with anxiety for someone in recovery from an eating disorder. The time spent eating, drinking, socialising with family and friends can cause stress and uncertainty. Our lead clinician Sasha Paul shares her top tips to support you with navigating the festive period.

Eating disorders are mental illnesses that involve complex relationships with food, exercise and body image. They cause significant harm and are by no means a lifestyle choice or phase. Anyone can develop an eating disorder regardless of age, gender, cultural or racial background. 

Christmas can be a difficult time of year for those suffering with an eating disorder. The festivities are often centred around food with celebratory meals, changes to eating patterns, and social gatherings. All of which present their own challenges. In this post we hear from a sufferer who shares her experience of Christmas day.

Instead of coming to an abrupt end in your programme, we believe that there must be a step in between. This way, you can continue to move forward by reducing the amount of hands-on treatment you receive, while still allowing you to feel supported. This is why we created The Natural Food Therapy Community. 

Eating disorder coaching is revolutionising recovery and improving treatment outcomes. An eating disorder coach bridges the gap between therapists, doctors, dietitians and carers, and is frequently being titled the ‘missing piece of the puzzle’. Rather than purely in-session support or clinical sessions, an eating disorder coach offers you support every step of the way, when you need it most.

If you are currently looking for support and want to find an eating disorder therapist who can work safely with you through recovery, here are some of our top tips to consider. ⁣

Eating disorders can take a great deal from the whole family, whatever the age of the sufferer. As parents it can feel heartbreaking to see your child finding themselves in such a difficult place, the illness taking hold and their lives pulled apart. Furthermore, those with eating disorders tend to socially withdraw and hide their pain, leaving parents at a distance feeling entirely helpless.