EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY

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Female running sharing insights into her relationship with exercise.

An insight into client Tara’s journey towards intuitive movement.

“My relationship with exercise hasn’t always been easy. I used to view exercise as a type of punishment during my eating disorder, but it has also been a huge source of joy in my life too, especially during my recovery.”

Tara’s Relationship With Exercise

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This week’s post is written by one of our eating disorder recovery clients, who shares her journey to intuitive movement with us all.

An inspiring and supportive read for anyone who is working on improving their relationship with exercise.

Ella’s Intuitive Movement Journey

Calming yoga space embracing intuitive movement for eating disorder recovery

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EDUCATION IS POWER

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