Overwhelm for someone suffering from an eating disorder can be a distressing experience, often triggering increased eating disorder thoughts and leading to unhealthy behaviours, in an effort to cope.
Today, Ashley shares her birthday experience and how she was able to move from overwhelm to embracing her special day.
May 28, 2022
A question we are often asked is ‘when should I start working with an eating disorder recovery coach?’ At Natural Food Therapy, our coaches are essentially eating disorder specialists. Having trained in multiple disciplines from nutrition to counselling to eating disorders, and with a wealth of experience– our coaches are able to support you through several stages of your recovery.
February 27, 2022
When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
start your recovery journey right now
Not quite ready to embark on a recovery programme? Sign up for our newsletter to receive educational blog posts and resources on eating disorder recovery delivered straight to your inbox.