This month’s recovery focus is intuitive movement and body image, and our podcast is Train Happy by Tally Rye.
Tally is a personal trainer who helps people to create a healthy relationship with movement. In this post we share some highly recommended episodes and resources.
Oct 1, 2022
In today’s post a wonderful recovery client Abby, shares her recovery playlist and discusses how music has supported her through the highs and lows of this journey.
“When you feel isolated, it is incredible how a song can speak to you and make you feel less alone (Sam Smith nails this!)”
June 19, 2022
When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
start your recovery journey right now
Not quite ready to embark on a recovery programme? Sign up for our newsletter to receive educational blog posts and resources on eating disorder recovery delivered straight to your inbox.