A small group programme to build a healthier relationship with food and body image

Break free from binge eating.

Maybe you find yourself regularly eating more than you planned and have started to feel unhappy with the way you look. Perhaps you’ve lost trust in your body or have been battling negative self talk. Maybe you’ve felt like you were alone in these struggles—like nobody would really understand.

Whatever your experience, it’s important to know you are not the only one. And, with the right support, you do have the ability to make change. 

If you’ve ever felt a lack of control or a sense of guilt and shame around food...You are not alone.

When you feel supported by others who understand what you’re going through, the changes can last a lifetime. After all, you deserve to eliminate the guilt and shame associated with food. You deserve to feel at peace with your thoughts, comfortable in your body, and proud of your journey.

 And, with the right support, you do have the ability to make change. 

When you feel supported by others who understand what you’re
going through, the changes can last a lifetime. After all, you
deserve to eliminate the guilt and shame associated with food.
You deserve to feel at peace with your thoughts, comfortable in
your body, and proud of your journey.

 And, with the right support, you do have
the ability to make change. 

It’s important to know you
are not the only one.

A 12-week small group programme to help you overcome binge eating, feel happier in your body, and heal your relationship with food. 

Binge Eating Recovery Programme

WELCOME TO THE

To put everything you learn into action, you’ll get valuable resources to help you make progress between sessions. You’ll receive a binge recovery workbook with explorative exercises to ensure you get as much insight into the experience as possible. This workbook is printed and mailed directly to you prior to the programme, to help you stay motivated throughout. 

Written Exercises 

In addition to the tools and strategies you’ll learn, you’ll go through the process with a group of others who are on a similar path.

You’ll receive a sense of community, learn from others’ experiences and have access to a private Facebook group. This way, you can share resources, connect with your peers, and lift each other up.

Community Support

You’ll receive 11 x 50-minute trainings via Zoom with an eating disorder recovery specialist and a small group of peers. This allows you to make progress with accountability, empathetic support, and expert knowledge. You’ll have the opportunity to ask questions, get personalised feedback and learn from others’ experiences. Recordings of each session are provided in case you ever miss one or want to revisit them.

Coaching Sessions

We’ve seen time and time again that group coaching helps diminish feelings of loneliness, isolation, and guilt around your eating habits. It provides a sense of comfort knowing there are others in a similar boat. Being able to share with one another is truly special.

While everyone initially feels a little nervous about being part of a group, that fear quickly disappears allowing the group to become your greatest support system.

After all, there’s power in knowing you aren't the only one.

By connecting with people on the same journey as you, you gain the strength of many.

Having seen Sasha last year for nutrition support, I heard about
her new programme. I gained a lot through our
sessions and having been through some difficult times
recently I felt it could be worth trying out.

I have never felt so listened to and supported - she transformed
my worry-filled life into one full of hope, happiness and endless
possibilities. I cannot recommend enough!

- Group Member

"I HAVE NEVER FELT SO LISTENED TO
AND SUPPORTED."

Having seen Sasha last year for nutrition support, I heard about her new programme. I gained a lot through our sessions and having been through some difficult times recently I felt it could be worth trying out.

I have never felt so listened to and supported - she transformed my worry-filled life into one full of hope, happiness and endless possibilities. I cannot recommend enough!

- Group Member

"I HAVE NEVER FELT SO LISTENED TO AND SUPPORTED."

I'm having a great experience on the group programme. It is a
small group of only five meaning good support. I'm enjoying
learning how to change my behaviours around food and making
friends along the way. I’m glad I am doing this and feel I am going
in the right direction.

- Natasha W.

"I’M GLAD I AM DOING THIS AND FEEL I
AM GOING IN THE RIGHT DIRECTION."

I'm having a great experience on the group programme. It is a small group of only five meaning good support. I'm enjoying learning how to change my behaviours around food and making friends along the way. I’m glad I am doing this and feel I am going in the right direction.

- Natasha W.

"I’M GLAD I AM DOING THIS AND FEEL I AM GOING IN THE RIGHT DIRECTION."



I have really enjoyed the group coaching and would 
recommend. I wanted to improve my relationship with
 food not only for myself but for my children. Well worth
it and very supportive group. Feeling great and can
 finally say no more food guilt!

- Essie C.

"FEELING GREAT AND CAN FINALLY
 SAY NO MORE FOOD GUILT!"



I have really enjoyed the group coaching and would  recommend.I wanted to improve my relationship  with food not only for myself but for my children. Well worth it and very supportive group. Feeling great and can
 finally say no more food guilt!

-Essie C.




"FEELING GREAT AND CAN FINALLY SAY NO MORE FOOD GUILT!"

Great experience throughout my 12 weeks doing the binge recovery programme. Sasha was very understanding, supportive and helpful throughout. Thanks for everything Sasha.

- Ranika C.

"SASHA WAS VERY UNDERSTANDING AND SUPPORTIVE."

Great experience throughout my 12 weeks doing the binge
recovery programme. Sasha was very understanding, supportive
and helpful throughout. Thanks for everything Sasha.

- Ranika C.

"SASHA WAS VERY UNDERSTANDING
AND SUPPORTIVE."


If you had told me some of the exercises before starting, I might have cringed as I don't always connect with my inner thoughts. But Natural Food Therapy took us on a journey that encouraged us to open up to the exercises, which were hugely beneficial for my relationship with food.

- Group Member

"HUGELY BENEFICIAL FOR MY RELATIONSHIP WITH FOOD."

If you had told me some of the exercises before starting, I
might have cringed as I don't always connect with my
 inner thoughts. But Natural Food Therapy took us on a
 journey that encouraged us to open up to the exercises,
which were hugely beneficial for my relationship with food.

- Group Member

"hugely beneficial
 For my relationship with
food."

The balance of group support and individual work is brilliant.
Being in it with others has made me realise I am not the only one,
that the struggles I had don't mean there is anything wrong with
me. It is a combination of experiences and societal pressures
which has an impact on all of us.

Sasha was brilliant at bringing the group together and creating
learning experiences for the whole group from an individual’s
experience.

- Group Member

"SASHA WAS BRILLIANT AT BRINGING
THE GROUP TOGETHER."

The balance of group support and individual work is brilliant. Being in it with others has made me realise I am not the only one, that the struggles I had don't mean there is anything wrong with me. It is a combination of experiences and societal pressures which has an impact on all of us.

Sasha was brilliant at bringing the group together and creating learning experiences for the whole group from an individual’s experience.

- Group Member

"SASHA WAS BRILLIANT AT BRINGING THE GROUP TOGETHER."

Having an ED for over 20 years was hard and whilst I was pregnant
with my first child, I knew I wanted to get over it. I told a therapist
that I had bulimia- I said it out loud and it was SO scary and emotional.
I'm not sure the therapy helped me get to where I am today but it is
a part of the journey I took.

Whilst I stopped the purging for a while which seemed like the
 most disgusting part of me, I was still doing the binging. And years
of therapy never helped me work on what I could use instead of
the food. Coaching was the answer for me and the group programme
has really cemented my progress! Equipping me with the necessary
tools to have the life I want. 

- Group Member

"Coaching was the answer for
me and the group programme
 Has really cemented my progress!"

Having an ED for over 20 years was hard and whilst I was pregnant with my first child, I knew I wanted to get over it. I told a therapist that I had bulimia- I said it out loud and it was SO scary and emotional. I'm not sure the therapy helped me get to where I am today but it is part of the journey I took.

Whilst I stopped the purging for a while which seemed like the most disgusting part of me, I was still doing the binging. And years of therapy never helped me work on what I could use instead of the food. Coaching was the answer for me and the group programme has really cemented my progress! Equipping me with the necessary
tools to have the life I want. 

- Group Member

"Coaching was the answer for me and the group programme has really cemented my progress!"

I started looking for help at the beginning of 2021 as my postponed
wedding was finally looking likely. After 14/15 years of on-off restriction
 and purging I didn’t want to go down this route again. I wanted to
start the next chapter without this holding me back and didn’t want to
 pass it on to any future children, so I realised it was time to get help.

The group programme with Sasha was just amazing, so insightful
and life-changing. It gave me insights about myself, our bodies
 and nutrition, and tools to overcome my issues with food. I actually
restricted less before the wedding than I probably have done in
years and am starting to feel happier in my body.

On the day I felt the happiest and most free, I can remember
feeling my cheeks hurt for about a week after and my
fear of everyone  judging how I looked was ridiculous- the
biggest compliments were about how happy we looked. Thanks to
 Sasha for your support and guidance and all
 the support of this group too!

- Abby P.

"The group programme  was just amazing, so Insightful and Life-changing."

I started looking for help at the beginning of 2021 as my postponed wedding was finally looking likely. After 14/15 years of on-off restriction and purging I didn’t want to go down this route again. I wanted to start the next chapter without this holding me back and didn’t want to pass it on to any future children, so I realised it was time to get help.

The group programme with Sasha was just amazing, so insightful and life-changing. It gave me insights about myself, our bodies and nutrition, and tools to overcome my issues with food. I actually restricted less before the wedding than I probably have done in years and am starting to feel happier in my body.

On the day I felt the happiest and most free, I can remember feeling my cheeks hurt for about a week after and my fear of everyone judging how I looked was ridiculous- the biggest compliments were about how happy we looked. Thanks to Sasha for your support and guidance and all the support of this group too!

- Abby P.

"The group programme was just amazing, so insightful
and life-changing."

A 12-week curriculum to help you overcome binge eating, feel happier in your body, and heal your relationship with food.

Here’s what you’ll learn

You’ll shift your mindset from fear and restriction to power and freedom. You’ll break free from the misinformation and diet myths that fuel binge eating. 

You’ll begin to experience eating without guilt, self doubt, or fear of weight gain. 

Explore your journey so far to create space for a new future where food loses its power over you. 

This incorporates Cognitive Behavioural Therapy (CBT) techniques to help you leave behind negative, limiting thoughts and make room for powerful, recovery-focused thoughts.

You’ll create your personal recovery roadmap so that you can break free from binge eating once and for all. 

You’ll learn our proven strategy for reintroducing foods without feeling out of control. You’ll also redefine what “healthy” really is.

You’ll learn how focusing on the right part of the cycle will not only help you to stop binge eating, but will also help to restore your metabolism. 

This self guided week will incorporate guided visualisation videos and worksheets.

You’ll learn new ways to self soothe.

You’ll discover intuitive movement and shift your reason to exercise from punishment or “earning food” to health and joy.

This will help you repair your relationship with your body.

You'll look at how far you've come and explore how to use everything you've learned moving forward. 

One payment of £1396

OR PAY IN FULL

£398 to secure your place and then six bi-weekly payments of £177

PAYMENT PLAN

Everything included in the Standard Group Programme

PLUS two free 30-minute private sessions with your recovery coach

EXTRA SUPPORT ADD-ON

One payment of £1197

OR PAY IN FULL

£199 to secure your place and then six bi-weekly payments of £177

PAYMENT PLAN

12 weeks of binge eating recovery coaching
11 x 50-minutes live sessions with your binge recovery specialist and a small group of peers
Recordings of all of the sessions for you to refer back to
A mailed-to-you workbook with reflective exercises to help you stay motivated throughout
Private community of supportive peers
10% discount on future private coaching sessions

STANDARD GROUP PROGRAMME

Leave behind fear, restriction, and body image issues. Make room for body kindness, community, and food freedom.

WHAT'S INCLUDED

Once you complete your group programme, you’ll have the option
to join The Community. This provides a safe space to continuously
connect, share, and learn when your programme wraps up.

You’ll have access to regular group coaching calls with a Recovery
Coach and a private community where you can continue your
journey with a powerful support network. Share experiences,
celebrate wins, and continue building meaningful connections
with others who understand what you’re going through.

Once you complete your group programme, you’ll have the option to join The Community. This provides a safe space to continuously connect, share, and learn when your programme wraps up.

You’ll have access to regular group coaching calls with a Recovery Coach and a private community where you can continue your journey with a powerful support network. Share experiences, celebrate wins, and continue building meaningful connections with others who understand what you’re going through.

Receive on-going support
with The Community

Receive on-going support with The Community

After Your Programme

Yes! Click here to listen to a clip from a group member speaking about her experience. You may also read recent feedback here.

Do you have feedback from past participants?

+ Do you have feedback from past participants?

Once you complete an application, you'll be invited to book a call with one of our practitioners. This will allow us to learn more about you and ensure the programme is a perfect fit. You’ll also have an opportunity to ask any questions you may have.

What happens when I apply?

+ What happens when I apply?

Group coaching is a great option for those who want to improve their relationship with food and body image.

If you’re unsure whether or not group coaching is right for you, we encourage you to apply and we will help you decide. As part of the application process, you’ll be invited to chat with one of our practitioners so we can make the best recommendation for you.

How do I know if I’m suitable for group coaching?

+ How do I know if I’m suitable for group coaching?

Yes! If you wish, you can opt for a Private Coaching Add-On which gives you two 30-minute private sessions with your recovery coach. There is also the option to continue on with private coaching once you finish the programme.

Am I able to have some 1:1 time too?

+ Am I able to have some 1:1 time too?

We totally understand if you feel that way. While everyone initially feels a little nervous about being part of a group, that fear quickly disappears allowing the group to become your greatest support system.

The group is kept small to ensure a safe, intimate, and supportive space. It provides a sense of comfort knowing there are others in a similar boat. Being able to share with one another is truly special.

What if I’m worried about being part of a group?

+ What if I’m worried about being part of a group?

Our approach to nutrition is focussed on improving your relationship with food. It’s rooted in the fundamentals of nutrition that help you live a vibrant, happy life. The focus is never on restriction, numbers, or calories but, rather, eating in a way that makes you feel amazing. You’ll break free from the misinformation and diet myths that can fuel negative thoughts or cause confusion. 

What’s the approach to nutrition like?

+ What’s the approach to nutrition like?

• 12 weeks of binge eating recovery coaching
• Weekly coaching sessions with your binge recovery specialist and a small group of peers
• Recordings of all of the sessions for you to refer back to
• A mailed-to-you workbook with reflective exercises to help you stay motivated throughout
• Private community of supportive peers
• 10% discount on future private coaching sessions

What exactly is included?

+ What exactly is included?

The Standard Group Programme is £1197 total when you pay in full. Or you can opt for a payment plan: £199 to secure your place and then six bi-weekly payments of £177.

If you’d like the Private Coaching Add-On, it is £1396 when you pay in full. Or you can opt for a payment plan: £398 to secure your spot and then six bi-weekly payments of £177.

What’s the investment for group coaching?

+ What’s the investment for group coaching?

FAQS

The Standard Group Programme is £1197 total when you pay in full. Or you can opt for a payment plan: £199 to secure your place and then six bi-weekly payments of £177.

If you’d like the Private Coaching Add-On, it is £1396 when you pay in full. Or you can opt for a payment plan: £398 to secure your spot and then six bi-weekly payments of £177.

What’s the investment for group coaching?

-  12 weeks of binge eating recovery coaching
-  Weekly coaching sessions with your binge recovery specialist and a small group of peers
-  Recordings of all of the sessions for you to refer back to
-  A mailed-to-you workbook with reflective exercises to help you stay motivated throughout
-  Private community of supportive peers
-  10% discount on future private coaching sessions

What exactly is included?

Our approach to nutrition is focussed on improving your relationship with food. It’s rooted in the fundamentals of nutrition that help you live a vibrant, happy life. The focus is never on restriction, numbers, or calories but, rather, eating in a way that makes you feel amazing. You’ll break free from the misinformation and diet myths that can fuel negative thoughts or cause confusion. 

What’s the approach to nutrition like?

We totally understand if you feel that way. While everyone initially feels a little nervous about being part of a group, that fear quickly disappears allowing the group to become your greatest support system.

The group is kept small to ensure a safe, intimate, and supportive space. It provides a sense of comfort knowing there are others in a similar boat. Being able to share with one another is truly special. 

What if I’m worried about being part of a group?

Yes! If you wish, you can opt for a Private Coaching Add-On which gives you two 30-minute private sessions with your recovery coach. There is also the option to continue on with private coaching once you finish the programme.

Am I able to have some 1:1 time too?

Group coaching is a great option for those who want to improve their relationship with food and body image.

If you’re unsure whether or not group coaching is right for you, we encourage you to apply and we will help you decide. As part of the application process, you’ll be invited to chat with one of our practitioners so we can make the best recommendation for you.

How do I know if I’m suitable for group coaching?

Once you complete an application, you'll be invited to book a call with one of our practitioners. This will allow us to learn more about you and ensure the programme is a perfect fit. You’ll also have an opportunity to ask any questions you may have.

What happens when I apply?

Yes! Click here to listen to a clip from a group member speaking about her experience. You may also read recent feedback here

Do you have feedback from past participants?

Once you complete an application, you'll be invited to book a call with one of our practitioners. This will allow us to learn more about you and ensure the programme is a perfect fit. You’ll also have an opportunity to ask any questions you may have.

Recovery is possible.
Get started on your journey.

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