Supportive Tools
Quasi recovery is possibly one of the more difficult parts of your eating disorder recovery journey, yet is not always spoken about. It is the part of recovery where you may have started to physically recover on the surface (this could include weight restoration and/or behaviours), yet you are not fully recovered mentally.
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Intuitive movement supports both body and mind. Instead of exercising to reach a certain body size or shape, intuitive movement is about choosing ways to move the body that will help us to feel better.
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If part of you wants things to change and another part feels scared, you’re not alone. That in-between space can feel confusing.
Our free Recovery Checklist was created for that place. It gently helps you name what feels hard, understand what the eating disorder may be taking, and reconnect with what you want more of in your life, without pressure to decide anything.
Download The
Recovery Checklist
Free resource
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