The Eating Disorder Recovery Blog

Finding love through eating disorder recovery

The month of February means Valentine’s Day, bringing our focus to the topic of love. Love can be a difficult topic when you are struggling with your relationship with food and body image.

Here we explore how recovery supports love and helps to create healthier and more meaningful relationships for years to come.

Love And Recovery

Body Image

Feb 14, 2023

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Dieting can lead to a preoccupation with food and weight that, for some, can become obsessive and harmful.

Here we explore some of the problem with diets, before highlighting 5 reasons that dieting may lead to eating disorders.

Dieting And Eating Disorders

Female eating strawberries, representing dieting and eating disorders.

Diet Culture

January 2, 2023

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Christmas can be a challenging time for those in eating disorder recovery. However, keeping aligned with your recovery goals and a little planning ahead can support a positive outcome.

Here are 5 top tips to support you or a loved one through this time.

5 Recovery Tips For Christmas Day

5 Recovery Tips For Christmas Day

Eating Disorders

December 21, 2022


Using affirmations can be incredibly supportive of eating disorder recovery.

We asked our recovery group to share the affirmations that have supported them most through eating disorder recovery. Here are the top 20 they found most useful. We hope they inspire you too.

20 Affirmations for Eating Disorder Recovery

Eating disorder recovery affirmations on pink background.

Eating Disorders

July 28, 2022


In today’s post a wonderful recovery client Abby, shares her recovery playlist and discusses how music has supported her through the highs and lows of this journey.

“When you feel isolated, it is incredible how a song can speak to you and make you feel less alone (Sam Smith nails this!)”

Abby’s Recovery Playlist

Eating disorder recovery playlist playing through headphones.

Recovery Stories

June 19, 2022

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In this article we discuss weight stigma and what health really is.

“Your healthy weight is whatever weight you reach when you are nourishing your body intuitively. When you are not restricting food in any way or compensating for food eaten. When you are neither strictly controlling food nor feeling out of control with food.”

Weight Stigma And Eating Disorders

Body Image

May 21, 2022


Restaurants, cafes and takeaways with more than 250 staff are now permitted to display calories on menus, websites, and delivery platforms.

In this post we share our thoughts on this new legislation, as well as tips on how to navigate this change.

Calories On Menus: Harmful or Helpful?

Cafe with cakes and coffees now listing calories on menus

Eating Disorders

May 1, 2022


At Natural Food Therapy, we support each individual with the recovery tools needed to make lasting change. Your learning styles, strengths, passions and character traits can all be used to support your recovery journey. And something we champion for those who respond well to reflective tools is letter writing.

Body Healing: Jasmine’s Letter

Body Image

March 24, 2022

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A question we are often asked is ‘when should I start working with an eating disorder recovery coach?’ At Natural Food Therapy, our coaches are essentially eating disorder specialists. Having trained in multiple disciplines from nutrition to counselling to eating disorders, and with a wealth of experience– our coaches are able to support you through several stages of your recovery.

When To Work With An Eating Disorder Recovery Coach 

A single flower representing eating disorder recovery and hope.

Eating Disorders

February 27, 2022


When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.

The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

The Food freedom resource library

start your recovery journey right now

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