EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY
The Eating Disorder Recovery Blog
Intuitive exercise, also known as intuitive movement, is a way of moving your body that focuses on listening to your body’s needs and signals rather than following regimented rules or schedules.
If you are new to intuitive exercise, understanding some of the key principles to follow can be a helpful starting point.
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Christmas can be a challenging time for those in eating disorder recovery. However, keeping aligned with your recovery goals and a little planning ahead can support a positive outcome.
Here are 5 top tips to support you or a loved one through this time.
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In this article we discuss weight stigma and what health really is.
“Your healthy weight is whatever weight you reach when you are nourishing your body intuitively. When you are not restricting food in any way or compensating for food eaten. When you are neither strictly controlling food nor feeling out of control with food.”
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This week we stand with Beat the UK’s eating disorder charity, in their campaign to introduce proper training for medical schools on eating disorders. We discuss the current statistics with GPs receiving less than 2 hours of training in this area. And we hear from our recovery client Lucy, who shares her personal experience of accessing support.
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If part of you wants things to change and another part feels scared, you’re not alone. That in-between space can feel confusing.
Our free Recovery Checklist was created for that place. It gently helps you name what feels hard, understand what the eating disorder may be taking, and reconnect with what you want more of in your life, without pressure to decide anything.
Download The
Recovery Checklist
Free resource
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EDUCATION IS POWER
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