EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY
The Eating Disorder Recovery Blog
Intuitive exercise, also known as intuitive movement, is a way of moving your body that focuses on listening to your body’s needs and signals rather than following regimented rules or schedules.
If you are new to intuitive exercise, understanding some of the key principles to follow can be a helpful starting point.
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An insight into client Tara’s journey towards intuitive movement.
“My relationship with exercise hasn’t always been easy. I used to view exercise as a type of punishment during my eating disorder, but it has also been a huge source of joy in my life too, especially during my recovery.”
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This week’s post is written by one of our eating disorder recovery clients, who shares her journey to intuitive movement with us all.
An inspiring and supportive read for anyone who is working on improving their relationship with exercise.
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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
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EDUCATION IS POWER
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