EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY
The Eating Disorder Recovery Blog
Overwhelm for someone suffering from an eating disorder can be a distressing experience, often triggering increased eating disorder thoughts and leading to unhealthy behaviours, in an effort to cope.
Today, Ashley shares her birthday experience and how she was able to move from overwhelm to embracing her special day.
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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
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