Are you struggling with an eating disorder and feel like you’ve tried everything without success? It can be disheartening to feel like you’ve exhausted all your options, especially when you haven’t found the type of support that has really helped.
Our approach to eating disorder treatment is different, and here’s why.

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A question we are often asked is ‘when should I start working with an eating disorder recovery coach?’ At Natural Food Therapy, our coaches are essentially eating disorder specialists. Having trained in multiple disciplines from nutrition to counselling to eating disorders, and with a wealth of experience– our coaches are able to support you through several stages of your recovery.

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Today we hear from Sophie who recovered from her eating disorder with the support of our team and her family. Looking back on her journey, she shares her thoughts on how to be there for someone through recovery. A valuable and insightful article full of helpful tips from someone who’s been there.

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Eating disorder coaching is revolutionising recovery and improving treatment outcomes. An eating disorder coach bridges the gap between therapists, doctors, dietitians and carers, and is frequently being titled the ‘missing piece of the puzzle’. Rather than purely in-session support or clinical sessions, an eating disorder coach offers you support every step of the way, when you need it most.

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If you are currently looking for support and want to find an eating disorder therapist who can work safely with you through recovery, here are some of our top tips to consider.

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Eating disorders can take a great deal from the whole family, whatever the age of the sufferer. As parents it can feel heartbreaking to see your child finding themselves in such a difficult place, the illness taking hold and their lives pulled apart. Furthermore, those with eating disorders tend to socially withdraw and hide their pain, leaving parents at a distance feeling entirely helpless.

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If part of you wants things to change and another part feels scared, you’re not alone. That in-between space can feel confusing.
Our free Recovery Checklist was created for that place. It gently helps you name what feels hard, understand what the eating disorder may be taking, and reconnect with what you want more of in your life, without pressure to decide anything.
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