Eating disorders are complex mental illnesses that can leave sufferers feeling incredibly lost. The question ‘who am I without my eating disorder’ is one that many ask themselves as they work through recovery.

In this article are some powerful reflective questions to support you with this aspect of your journey.

In this article we discuss weight stigma and what health really is.

“Your healthy weight is whatever weight you reach when you are nourishing your body intuitively. When you are not restricting food in any way or compensating for food eaten. When you are neither strictly controlling food nor feeling out of control with food.”

If you think you could be suffering from an eating disorder, reaching out for help can be full of worries and anxieties. With this in mind, we take care to promptly respond to each client query and offer a free informal assessment to those who we believe could be suited to our recovery programme. Here’s how we get to know you.

January is possibly the most challenging month for anyone suffering from an eating disorder. It can not only reinforce behaviours that you’ve been working so hard to change but can drive a depriving and punishing mentality with regards to food and exercise.