EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY
The Eating Disorder Recovery Blog
If you’re reading this, you or someone you love might be struggling with Binge Eating Disorder (BED). It’s a tough road, filled with challenges that can seem overwhelming at times. We want you to know that it’s okay (and normal) to feel this way and that seeking education around this topic is a brave first step.
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Are you struggling with an eating disorder and feel like you’ve tried everything without success? It can be disheartening to feel like you’ve exhausted all your options, especially when you haven’t found the type of support that has really helped.
Our approach to eating disorder treatment is different, and here’s why.
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Eating disorders are complex mental illnesses that can leave sufferers feeling incredibly lost. The question ‘who am I without my eating disorder’ is one that many ask themselves as they work through recovery.
In this article are some powerful reflective questions to support you with this aspect of your journey.
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In this article we discuss weight stigma and what health really is.
“Your healthy weight is whatever weight you reach when you are nourishing your body intuitively. When you are not restricting food in any way or compensating for food eaten. When you are neither strictly controlling food nor feeling out of control with food.”
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If you think you could be suffering from an eating disorder, reaching out for help can be full of worries and anxieties. With this in mind, we take care to promptly respond to each client query and offer a free informal assessment to those who we believe could be suited to our recovery programme. Here’s how we get to know you.
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January is possibly the most challenging month for anyone suffering from an eating disorder. It can not only reinforce behaviours that you’ve been working so hard to change but can drive a depriving and punishing mentality with regards to food and exercise.
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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
The Food freedom resource library
start your recovery journey right now
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EDUCATION IS POWER
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