EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY
The Eating Disorder Recovery Blog
Have you ever experienced feeling fat one day and not feeling comfortable in any of your clothes, then another day not having any of those feelings and fairly easily getting dressed? Maybe the way you feel about your body influences your eating behaviours, and you find yourself constantly yoyo-ing.
Here we unpack the common experience of ‘feeling fat’.
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Hazel’s experience of continuing her eating disorder recovery journey through our support group – The Community.
“Whilst we all have different stories to tell, we are united in our goals. To be truly free of this illness, to make peace with food and our bodies.”
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At Natural Food Therapy, we support each individual with the recovery tools needed to make lasting change. Your learning styles, strengths, passions and character traits can all be used to support your recovery journey. And something we champion for those who respond well to reflective tools is letter writing.
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Most people will experience a grieving process on their journey towards body acceptance. A powerful and necessary step that allows you to let go and grieve unrealistic expectations of what your body ‘should’ look like. Here are the five stages of body grief and some thoughts on how to navigate them.
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Not quite ready to embark on a recovery programme? Download our free Recovery Checklist and join our weekly newsletter for thoughtful guidance and practical support to help you take your next steps.
EDUCATION IS POWER
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