The Eating Disorder Recovery Blog

Woman comforting with a cup of hot tea, feeling fat and struggling with body image issues.

Have you ever experienced feeling fat one day and not feeling comfortable in any of your clothes, then another day not having any of those feelings and fairly easily getting dressed? Maybe the way you feel about your body influences your eating behaviours, and you find yourself constantly yoyo-ing.

Here we unpack the common experience of ‘feeling fat’.

How To Cope With ‘Feeling Fat’

Body Image

Jan 23, 2023

date published:

Hazel’s experience of continuing her eating disorder recovery journey through our support group – The Community.

“Whilst we all have different stories to tell, we are united in our goals. To be truly free of this illness, to make peace with food and our bodies.”

Continuing Recovery With A Support Group

Recovery Stories

November 2, 2022

date published:

At Natural Food Therapy, we support each individual with the recovery tools needed to make lasting change. Your learning styles, strengths, passions and character traits can all be used to support your recovery journey. And something we champion for those who respond well to reflective tools is letter writing.

Body Healing: Jasmine’s Letter

Body Image

March 24, 2022


Most people will experience a grieving process on their journey towards body acceptance. A powerful and necessary step that allows you to let go and grieve unrealistic expectations of what your body ‘should’ look like. Here are the five stages of body grief and some thoughts on how to navigate them.

Body Acceptance: The Process Of Letting Go

Woman in recovery from eating disorder, looking at her shadow, in her body acceptance journey.

Body Image

February 13, 2022


When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.

The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

The Food freedom resource library

start your recovery journey right now

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