Eating Disorders Education

Searching for online counselling for an eating disorder? In this post, we explore how online support really works, what to expect, and how to find help that feels truly personal, compassionate, and effective. If you’re looking for support that meets you where you are, this is for you.

Eating disorder recovery can feel overwhelming, especially when myths cloud the process. From thinking you need to hit rock bottom to believing setbacks mean failure, these misconceptions can stop you from seeking the help you deserve. In this post, we’re debunking 5 common myths about eating disorder recovery and sharing the truth to help you move forward with clarity, compassion, and confidence.

Sensory overload occurs when our sensory systems (sight, hearing, touch, taste, smell) get bombarded by too much stimulation from the environment. It’s like your brain goes, “Hold on, I can’t handle all of this input at once!”

Here are some common signs and symptoms of sensory overload and its link to eating disorders.

If you’re reading this, you might be feeling overwhelmed, either by your own battle with bulimia or because a loved one is struggling. Although this journey may feel lonely and isolating, know that there is help available.

Orthorexia isn’t just about a preference for eating ‘healthy’ foods; it’s a complex condition that significantly influences an individual’s thoughts, emotions, and behaviours towards food and health.

If you or someone you know is struggling with orthorexia, we invite you to explore this blog.

The truth is that there is no fixed timeline when it comes to recovery. For some, it can take months and for others, it can be years. Either way, the healing journey is an incredible journey of self-discovery that supports a happier and healthier future.

Here are some of the factors that can affect the length of your recovery process.

Anorexia nervosa is not simply a weight disorder or just about food. It’s a mental illness that profoundly affects an individual’s thoughts, emotions, and behaviours.

Are you or a loved one battling anorexia? Discover the different types of anorexia, when to seek help, signs and symptoms, and available treatment options.

Are you struggling with an eating disorder and feel like you’ve tried everything without success? It can be disheartening to feel like you’ve exhausted all your options, especially when you haven’t found the type of support that has really helped.

Our approach to eating disorder treatment is different, and here’s why.

If you’re reading this, you or someone you love might be struggling with Binge Eating Disorder (BED). It’s a tough road, filled with challenges that can seem overwhelming at times. We want you to know that it’s okay (and normal) to feel this way and that seeking education around this topic is a brave first step.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines atypical anorexia as meeting all of the criteria for anorexia nervosa except for the criterion of low body weight.

In this blog post we explore what atypical anorexia is, why the term can be unhelpful, and our approach to treatment.

In recent years there has been a large increase in the popularity of bodybuilding, and studies are now exploring the link between bodybuilding and eating disorders.

“I lost my personality, my partner, and my purpose in life. It was just gym, eat, repeat. There was literally no time or energy for anything else.”

If you find yourself turning to food for comfort or to manage emotions, you’re not alone. Emotional eating is a common experience that many of us face, often as a way to soothe, distract, or find pleasure during times of stress, sadness, or even boredom.

NLP stands for Neuro-Linguistic Programming and is one of the forms of coaching we have incorporated into our eating disorder recovery programme. It is based on a powerful methodology that is full of practical tools and techniques. Our coaches use NLP tools in a unique way, adapting them to be highly supportive and safe for eating disorder recovery.

A question we are often asked is ‘when should I start working with an eating disorder recovery coach?’ At Natural Food Therapy, our coaches are essentially eating disorder specialists. Having trained in multiple disciplines from nutrition to counselling to eating disorders, and with a wealth of experience– our coaches are able to support you through several stages of your recovery.

If you think you could be suffering from an eating disorder, reaching out for help can be full of worries and anxieties. With this in mind, we take care to promptly respond to each client query and offer a free informal assessment to those who we believe could be suited to our recovery programme. Here’s how we get to know you.

Setting intentions is an important part of eating disorder recovery. By moving into each week, month and year with clarity around what you are working on, you create a powerful path. Here we share four crucial steps to setting intentions successfully through recovery.

January is possibly the most challenging month for anyone suffering from an eating disorder. It can not only reinforce behaviours that you’ve been working so hard to change but can drive a depriving and punishing mentality with regards to food and exercise.

The festivities may seem like an enjoyable time, but they can be filled with anxiety for someone in recovery from an eating disorder. The time spent eating, drinking, socialising with family and friends can cause stress and uncertainty. Our lead clinician Sasha Paul shares her top tips to support you with navigating the festive period.

Eating disorders are mental illnesses that involve complex relationships with food, exercise and body image. They cause significant harm and are by no means a lifestyle choice or phase. Anyone can develop an eating disorder regardless of age, gender, cultural or racial background. 

Eating disorder coaching is revolutionising recovery and improving treatment outcomes. An eating disorder coach bridges the gap between therapists, doctors, dietitians and carers, and is frequently being titled the ‘missing piece of the puzzle’. Rather than purely in-session support or clinical sessions, an eating disorder coach offers you support every step of the way, when you need it most.

If you are currently looking for support and want to find an eating disorder therapist who can work safely with you through recovery, here are some of our top tips to consider. ⁣

Muscle dysmorphia is a subtype of a mental health condition called body dysmorphic disorder, where a person spends a lot of time worrying about perceived flaws in their body. It is also associated with eating disorders, as it often leads to disordered eating behaviours.