Debunking Eating Disorder Recovery Myths
Eating disorder recovery is challenging enough without harmful myths that can hold you back. Misconceptions like needing to reach a certain level of physical illness or striving for ‘perfect’ recovery—often prevent people from embracing true healing. In this post, we’ll debunk some of these myths and explore what recovery really looks like through a compassionate lens that prioritises connection, self-discovery, and empowerment.
1. Myth: “You Have to Hit Rock Bottom Before You Can Recover.”
Truth: Recovery doesn’t require you to hit an extreme low before seeking help. Waiting only allows the eating disorder to take a deeper hold. Many of our clients start their journey while still continuing with life as normal—proof that you don’t need to wait to be in complete crisis to begin healing.
2. Myth: “Recovery Means You’ll Always Love Your Body.”
Truth: Body love isn’t a prerequisite of recovery. What matters is learning to respect and care for your body, even on days when self-love feels out of reach.
Takeaway: Try shifting your self-talk from “I need to love my body” to “I deserve to care for my body.”
3. Myth: “If You Still Struggle Sometimes, You’re Not Truly Recovered.”
Truth: Recovery isn’t about never having a bad day again—it’s about developing resilience and tools to handle challenges without spiralling. Setbacks don’t mean failure; they mean you’re human.
Tip: After a setback, ask yourself: “What did I learn from this, and how can I use that knowledge moving forward?”
4. Myth: “You Need to Be a Certain Weight to Start Recovery.”
Truth: Eating disorders don’t have a ‘look.’ People of all weights and all sizes of bodies can suffer deeply. Our approach focuses on your relationship with food and your emotional well-being, not the numbers on a scale, which don’t define your struggle or worthiness of recovery.
Reflection: Think about what recovery could mean for your quality of life. What wonderful shifts could you experience a year from now?
5. Myth: “You Can Do It Alone If You’re Strong Enough.”
Recovery isn’t about willpower—it’s about connection and support. Eating disorders thrive in isolation, making it crucial to have someone who understands and can guide you. Our recovery approach combines life coaching, counselling, and nutritional therapy, all offered by one dedicated professional. This integrated and personalised support ensures you feel seen, heard, and cared for every step of the way. Seeking help isn’t a weakness; it’s a powerful step toward reclaiming your life and building a path to healing.
Action step: Reach out to someone who can support your recovery–whether that’s a coach, a therapist, a loved one, or a trusted friend.
Why These Myths Matter
These myths don’t just make recovery seem harder—they can also prevent you from taking the first step. At Natural Food Therapy, we believe recovery is for everyone, no matter where you are in your journey. Our programme is designed to meet you where you’re at, helping you uncover the freedom and peace you deserve.
If you’re ready to challenge these myths and rewrite your story, we’re here to help. Healing is possible, and you don’t have to do it alone.
Interested in learning more about our personalised recovery coaching? Explore our services here.
