This month’s recovery focus is intuitive movement and body image, and our podcast is Train Happy by Tally Rye.
Tally is a personal trainer who helps people to create a healthy relationship with movement. In this post we share some highly recommended episodes and resources.
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Every month, our eating disorder recovery group listens to a podcast that supports their healing process. In this article, we share our podcast of the month and key insights from our recovery warriors.
September’s focus was intuitive movement and body image. And our podcast of the month was Train Happy by Tally Rye. Tally is a personal trainer who helps people to create a healthy relationship with movement. Her podcast is full of special guests exploring intuitive movement, mental health, body image, and diet culture.
We hope you enjoy the episodes as much as we did!
Letting go of your dream body with Brianna Campos
The month’s first episode was episode 45: letting go of your dream body with Brianna Campos. It focuses on the stages of grief that can follow as we let go of our dream body, as well as insights into intuitive movement.
Top takeaways from our recovery group for this podcast episode:
Learn more about the stages of body grief here.
Reconnecting with your body with Emily Decker
The second episode we listened to was episode 74: reconnecting with your body with Emily Decker. Emily is a trauma-informed personal trainer and together with Tally, they discuss why diet culture disconnects us from our bodies, and how to reconnect through movement.
Top takeaways from our recovery group for this podcast episode:
Is walking and yoga really enough? With Tally Rye
The third episode of the month was episode 26: Q+A with Tally Rye. In this episode Tally shares powerful insights on how to overcome guilt associated with moving the body less. She also touches on the importance of watching the language used around food and choosing different types of movement.
Top takeaways from our recovery group for this podcast episode:
Tally also shared some helpful and inclusive influencers/resources that we enjoyed being introduced to in this episode:
Lauren Leavell online classes | Kanoa Greene | The Become Project
How to have a healthy body image with Lexie Kite
The final episode of the month is episode 34: how to have a healthy body image with Lexie Kite. In this powerful episode, Lexie talks about how self-objectification impacts body image and overcoming body shame to fulfil our potential.
Top takeaways from our recovery group for this podcast episode:
You can read Lexie Kite’s book ‘More Than A Body’ here.
Podcasts are a great way to open our minds up to new ways of thinking, new ideas and different perspectives. It’s important to remember that podcasts cannot offer personal advice, so must be listened to with curiosity.
We recommend introducing podcasts after private recovery support when possible. This is because it is often less triggering, and allows you to be more in touch with what is truly helpful for your personal recovery journey.
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