Supportive Tools

Christmas can feel overwhelming when you’re healing your relationship with food. Routines change, food looks different, and comments about bodies or diets can show up more often. This guide offers gentle, grounding support to help you navigate Christmas while protecting your recovery.

Your body is incredibly intelligent, constantly communicating through hunger and fullness signals to indicate the need for fuel. Ignoring these cues can lead to poor nourishment, energy depletion and disordered eating patterns. In this blog post, we’ll delve into the significance of honouring your body’s needs and the power of embracing nourishment.

Your relationship with food begins to develop in childhood and encompasses your thoughts, emotions, and behaviours surrounding food. It’s influenced by various factors such as your upbringing, home environment, school, culture, and religion, as well as the meanings and associations attached to food. Here are six signs that you’re improving your relationship with food.

The festive season is here, which can bring a whirlwind of emotions for those in recovery. If you’re navigating food and body image issues, you might be feeling worried about how you’re going to navigate the festivities. Her are 10 top tips to support you through.

Approaches to nutrition for eating disorder recovery can vary depending on the type and stage of the eating disorder.

We believe in a gentle approach to nutrition that meets you where you are today. Our ethos involves empathy, education and empowerment.

Intuitive exercise, also known as intuitive movement, is a way of moving your body that focuses on listening to your body’s needs and signals rather than following regimented rules or schedules.

If you are new to intuitive exercise, understanding some of the key principles to follow can be a helpful starting point.

The month of February means Valentine’s Day, bringing our focus to the topic of love. Love can be a difficult topic when you are struggling with your relationship with food and body image.

Here we explore how recovery supports love and helps to create healthier and more meaningful relationships for years to come.

Christmas can be a challenging time for those in eating disorder recovery. However, keeping aligned with your recovery goals and a little planning ahead can support a positive outcome.

Here are 5 top tips to support you or a loved one through this time.

The festive period can be a difficult time for anyone suffering from an eating disorder. In this post, recovery warrior Isabella shares her personal experience of navigating Christmas day along with some wonderful festive tips.

This month’s recovery focus is intuitive movement and body image, and our podcast is Train Happy by Tally Rye.

Tally is a personal trainer who helps people to create a healthy relationship with movement. In this post we share some highly recommended episodes and resources.