Using affirmations can be incredibly supportive of eating disorder recovery.
We asked our recovery group to share the affirmations that have supported them most through eating disorder recovery. Here are the top 20 they found most useful. We hope they inspire you too.
Jul 28, 2022
Body image issues affect around 1 in 3 adults in the UK, and studies suggest this number is growing. An important part of building a healthy relationship with food is looking beyond the exterior, including when we compliment one another.
June 12, 2022
Overwhelm for someone suffering from an eating disorder can be a distressing experience, often triggering increased eating disorder thoughts and leading to unhealthy behaviours, in an effort to cope.
Today, Ashley shares her birthday experience and how she was able to move from overwhelm to embracing her special day.
May 28, 2022
In this article we discuss weight stigma and what health really is.
“Your healthy weight is whatever weight you reach when you are nourishing your body intuitively. When you are not restricting food in any way or compensating for food eaten. When you are neither strictly controlling food nor feeling out of control with food.”
May 21, 2022
Restaurants, cafes and takeaways with more than 250 staff are now permitted to display calories on menus, websites, and delivery platforms.
In this post we share our thoughts on this new legislation, as well as tips on how to navigate this change.
May 1, 2022
Have you ever listened to the little voice inside you that reminds you of your younger self? Regardless of how much we grow, we carry our younger selves with us through each day. Perhaps it’s the unheard 10-year-old self that shows up when we feel someone isn’t listening to us, or maybe it’s the heartbroken teen who shows up when we feel a lack of attention or care.
March 13, 2022
Today we hear from Abby, who recovered with us here at Natural Food Therapy. Abby shares her inspirational story through eating disorder recovery. A journey of inner strength and self-discovery.
“At 29 years old, I found the strength to get help for my eating disorder. And I believe it has been the best thing I have possibly ever done.”
February 22, 2022
Most people will experience a grieving process on their journey towards body acceptance. A powerful and necessary step that allows you to let go and grieve unrealistic expectations of what your body ‘should’ look like. Here are the five stages of body grief and some thoughts on how to navigate them.
February 13, 2022
January is possibly the most challenging month for anyone suffering from an eating disorder. It can not only reinforce behaviours that you’ve been working so hard to change but can drive a depriving and punishing mentality with regards to food and exercise.
January 3, 2022
As we enter a new year, the traditions around setting resolutions and January diets can be full of difficulties for those suffering or at risk of an eating disorder. Today we hear from a sufferer who shares her recovery experience and some inspiring insights on how to approach this year differently.
December 30, 2021
Diet culture can be tough to navigate when in recovery from an eating disorder. This week two of our recovery warriors have chosen to share their letters to diet culture with us all. As well as being thought-provoking and impactful, these are letters that deserve to be shared and celebrated.
October 14, 2021
When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.
The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.
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