EDUCATION AND EMPOWERMENT ON YOUR RECOVERY JOURNEY

The Eating Disorder Recovery Blog

Eating disorder recovery affirmations on pink background.

Using affirmations can be incredibly supportive of eating disorder recovery.

We asked our recovery group to share the affirmations that have supported them most through eating disorder recovery. Here are the top 20 they found most useful. We hope they inspire you too.

20 Affirmations for Eating Disorder Recovery

Eating Disorders

Jul 28, 2022

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Lily shares her experience of navigating a lapse and stopping it from turning into a relapse. A powerful step in her bulimia recovery journey.

“I now realise that what could have been the start of a relapse was actually an important part of my recovery journey.”

Navigating Relapse: Lily’s Experience

Female sharing her story on navigating relapse through eating disorder recovery.

Recovery Stories

July 20, 2022

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In today’s post a wonderful recovery client Abby, shares her recovery playlist and discusses how music has supported her through the highs and lows of this journey.

“When you feel isolated, it is incredible how a song can speak to you and make you feel less alone (Sam Smith nails this!)”

Abby’s Recovery Playlist

Eating disorder recovery playlist playing through headphones.

Recovery Stories

June 19, 2022

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Body image issues affect around 1 in 3 adults in the UK, and studies suggest this number is growing. An important part of building a healthy relationship with food is looking beyond the exterior, including when we compliment one another.

10 Things To Compliment Someone On Other Than Appearance

Body Image

June 12, 2022

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Overwhelm for someone suffering from an eating disorder can be a distressing experience, often triggering increased eating disorder thoughts and leading to unhealthy behaviours, in an effort to cope.

Today, Ashley shares her birthday experience and how she was able to move from overwhelm to embracing her special day.

Tackling Overwhelm Through Recovery

Female reading about how to tackle overwhelm through recovery

Recovery Stories

May 28, 2022

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In this post, recovery client Katie shares her experience of the powerful recovery tool– visualisation.

“I genuinely believe that visualisation has been one of the most helpful tools during my recovery. It improved my relationship with myself today and has also helped me see that my goals are not too far out of reach.”

How Visualisation Supported My Recovery

A painting in a bright room with a painting showing the power of visualisations through recovery

Recovery Stories

May 6, 2022

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Restaurants, cafes and takeaways with more than 250 staff are now permitted to display calories on menus, websites, and delivery platforms.

In this post we share our thoughts on this new legislation, as well as tips on how to navigate this change.

Calories On Menus: Harmful or Helpful?

Cafe with cakes and coffees now listing calories on menus

Eating Disorders

May 1, 2022

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This week’s post is written by one of our eating disorder recovery clients, who shares her journey to intuitive movement with us all.

An inspiring and supportive read for anyone who is working on improving their relationship with exercise.

Ella’s Intuitive Movement Journey

Calming yoga space embracing intuitive movement for eating disorder recovery

Recovery Stories

April 9, 2022

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At Natural Food Therapy, we support each individual with the recovery tools needed to make lasting change. Your learning styles, strengths, passions and character traits can all be used to support your recovery journey. And something we champion for those who respond well to reflective tools is letter writing.

Body Healing: Jasmine’s Letter

Body Image

March 24, 2022

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Have you ever listened to the little voice inside you that reminds you of your younger self? Regardless of how much we grow, we carry our younger selves with us through each day. Perhaps it’s the unheard 10-year-old self that shows up when we feel someone isn’t listening to us, or maybe it’s the heartbroken teen who shows up when we feel a lack of attention or care.

Inner Child Healing – Danielle’s Experience

Women running free on beach reflecting her inner child.

Recovery Stories

March 13, 2022

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This week we stand with Beat the UK’s eating disorder charity, in their campaign to introduce proper training for medical schools on eating disorders. We discuss the current statistics with GPs receiving less than 2 hours of training in this area. And we hear from our recovery client Lucy, who shares her personal experience of accessing support.

Lucy’s Appeal: Eating Disorders Training For GPs

Client writing her appeal on her laptop to medical schools to provide proper training for eating disorders.

Recovery Stories

March 1, 2022

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Most people will experience a grieving process on their journey towards body acceptance. A powerful and necessary step that allows you to let go and grieve unrealistic expectations of what your body ‘should’ look like. Here are the five stages of body grief and some thoughts on how to navigate them.

Body Acceptance: The Process Of Letting Go

Woman in recovery from eating disorder, looking at her shadow, in her body acceptance journey.

Body Image

February 13, 2022

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Today we hear from Sophie who recovered from her eating disorder with the support of our team and her family. Looking back on her journey, she shares her thoughts on how to be there for someone through recovery. A valuable and insightful article full of helpful tips from someone who’s been there.

Supporting Someone In Eating Disorder Recovery

A client who has recovered from her eating disorder, standing and reflecting in a field. Sharing insights on how to support a loved one through recovery.

Parents and Carers

February 5, 2022

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At Natural Food Therapy, the natural progression from private support is to join our recovery group. And at the right time, we believe this can become a valuable part of your recovery journey. Today we hear from Amber, who shares her transition from private support into group therapy.

Amber’s Experience Of Group Therapy

Two friends smiling in group therapy for eating disorder recovery.

Recovery Stories

January 14, 2022

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Setting intentions is an important part of eating disorder recovery. By moving into each week, month and year with clarity around what you are working on, you create a powerful path. Here we share four crucial steps to setting intentions successfully through recovery.

Setting Intentions – Eating Disorder Recovery

Eating disorder recovery client setting intentions for the week.

Eating Disorders

January 6, 2022

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January is possibly the most challenging month for anyone suffering from an eating disorder. It can not only reinforce behaviours that you’ve been working so hard to change but can drive a depriving and punishing mentality with regards to food and exercise.

Coping With An Eating Disorder In January

Eating disorder sufferer pouring coffee in January.

Eating Disorders

January 3, 2022

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As we enter a new year, the traditions around setting resolutions and January diets can be full of difficulties for those suffering or at risk of an eating disorder. Today we hear from a sufferer who shares her recovery experience and some inspiring insights on how to approach this year differently.

Recovery And New Year’s Resolutions

Eating disorder recovery warrior setting new year's resolutions in her journal for 2022.

Recovery Stories

December 30, 2021

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The festivities may seem like an enjoyable time, but they can be filled with anxiety for someone in recovery from an eating disorder. The time spent eating, drinking, socialising with family and friends can cause stress and uncertainty. Our lead clinician Sasha Paul shares her top tips to support you with navigating the festive period.

8 Recovery Tips For The Festivities

Eating disorder specialist placing bauble on tree. Sharing tips for those suffering with recovery through the festivities.

Eating Disorders

December 19, 2021

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Christmas can be a difficult time of year for those suffering with an eating disorder. The festivities are often centred around food with celebratory meals, changes to eating patterns, and social gatherings. All of which present their own challenges. In this post we hear from a sufferer who shares her experience of Christmas day.

An Eating Disorder At Christmas

Recovery Stories

December 14, 2021

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Dear Tiktok, I wanted to write to you to make you aware of some of the struggles I have come across on your platform, as an anorexia fighter and survivor. Firstly, I think your app can be such a positive and uplifting place. However, for those suffering with an eating disorder or for those at risk, there is a side to this app that can be extremely dangerous.

My Appeal To TikTok As An Anorexia Survivor

Anorexia sufferer in deep thought

Recovery Stories

December 3, 2021

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Instead of coming to an abrupt end in your programme, we believe that there must be a step in between. This way, you can continue to move forward by reducing the amount of hands-on treatment you receive, while still allowing you to feel supported. This is why we created The Natural Food Therapy Community. 

The Community – Your Next Step In Recovery

Eating disorder recovery group supporting each other.

Eating Disorders

October 18, 2021

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When you’re armed with knowledge, change truly can take root. Our free resource library provides valuable information about eating disorders and the recovery process so you can start making progress in your own time.

The library gives you instant access to all of our resources in one place, including printable workbooks, digital resources, and new materials as they are added.

The Food freedom resource library

start your recovery journey right now

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EDUCATION IS POWER

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